Dinner Ideas meal plan

Daily
goals 2069
kCal 146g
protein 198g
carbs 77g
fat

days 1 254%

Adjust meals, number of days to fit your own goals.

Monday 5350 of 2069 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 421 of 146g

Carbs 561 of 198g

Fat 158 of 77g
- Breakfast
- Morning snack
- Lunch
- Afternoon snack
- Dinner
  
  Pesto Chicken Pasta
  1 servings - 454 kcal 27g protein 38g carbs 21g fat
  
  Korean BBQ Beef
  1 servings - 586 kcal 51g protein 47g carbs 19g fat
  
  Homemade Chicken And Noodles S..
  1 servings - 490 kcal 45g protein 50g carbs 12g fat
  
  Beef And Butternut Squash Stew
  1 servings - 500 kcal 54g protein 42g carbs 15g fat
  
  15 Minute Chicken & Coconut Cu..
  1 servings - 467 kcal 34g protein 50g carbs 16g fat
  
  Turkey Meat Loaf With Mashed P..
  1 servings - 397 kcal 31g protein 40g carbs 14g fat
  
  High Protein Chicken & Quinoa ..
  1 servings - 485 kcal 52g protein 51g carbs 9g fat
  
  Chinese Lemon Chicken
  1 servings - 452 kcal 44g protein 40g carbs 13g fat
  
  Spaghetti Skillet Dinner
  1 servings - 525 kcal 25g protein 108g carbs 3g fat
  
  Bodybuilder's Shepherd Pie
  1 servings - 486 kcal 33g protein 56g carbs 16g fat
  
  Peanut Butter chicken Wrap
  1 servings - 417 kcal 25g protein 39g carbs 20g fat
- Late night snack