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Ectomorph bulk meal plan

Daily
goals 3313
kCal 140g
protein 551g
carbs 61g
fat

days 7 86%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3169 of 3313 kcal
Show macro details

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Protein 226 of 140g

Carbs 375 of 551g

Fat 85 of 61g
- Wakeup snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Breakfast
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Onions, raw
  2 tbsp chopped - 8 kcal 0g protein 2g carbs 0g fat
  
  Spinach, raw
  4 leaf - 8 kcal 1g protein 1g carbs 0g fat
  
  Cheese, low fat, cheddar or colby
  0.3 cup, shredded - 55 kcal 8g protein 1g carbs 2g fat
  
  Oatmeal
  1 serving - 347 kcal 13g protein 58g carbs 7g fat
- Morning snack
- Lunch
  
  Whole Wheat Pasta
  1 unit - 310 kcal 11g protein 62g carbs 3g fat
  
  Beef, ground, 90% lean meat / 10% f..
  1 serving ( 3 oz ) - 162 kcal 21g protein 0g carbs 9g fat
  
  Casa Visco Carmella's Homestyle Spa..
  1 serving - 93 kcal 4g protein 17g carbs 3g fat
  
  Pears, raw
  1 medium - 107 kcal 1g protein 27g carbs 0g fat
- Afternoon snack
  
  Verlasso Pre-Sliced Smoked Salmon
  1 serving - 86 kcal 14g protein 0g carbs 4g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Spinach, raw
  4 leaf - 8 kcal 1g protein 1g carbs 0g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
- Dinner
  
  chicken wings
  8 1 Wing - 545 kcal 60g protein 0g carbs 35g fat
  
  Cauliflower, cooked, boiled, draine..
  8 flowerets - 86 kcal 8g protein 18g carbs 2g fat
  
  Potatoes, russet, flesh and skin, r..
  3 Potato medium (2-1/4" to 3-1/4" dia) - 511 kcal 14g protein 115g carbs 1g fat
- Late night snack
  
  Hummus, home prepared
  1 tablespoon - 25 kcal 1g protein 3g carbs 1g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
Tuesday 2819 of 3313 kcal
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Protein 224 of 140g

Carbs 321 of 551g

Fat 71 of 61g
- Wakeup snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Nectarines, raw
  1 medium (2-1/2" dia) - 62 kcal 2g protein 15g carbs 0g fat
- Breakfast
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Onions, raw
  2 tbsp chopped - 8 kcal 0g protein 2g carbs 0g fat
  
  Spinach, raw
  4 leaf - 8 kcal 1g protein 1g carbs 0g fat
  
  Cheese, low fat, cheddar or colby
  0.3 cup, shredded - 55 kcal 8g protein 1g carbs 2g fat
  
  Oatmeal
  1 serving - 347 kcal 13g protein 58g carbs 7g fat
- Morning snack
- Lunch
  
  Whole grain wheat bread
  2 1 slice - 180 kcal 8g protein 36g carbs 1g fat
  
  Fish, tuna, white, canned in water,..
  0.5 can - 95 kcal 20g protein 0g carbs 3g fat
  
  Mayonnaise, low sodium, low calorie..
  2 tbsp - 66 kcal 0g protein 4g carbs 5g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Afternoon snack
  
  Verlasso Pre-Sliced Smoked Salmon
  1 serving - 86 kcal 14g protein 0g carbs 4g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Spinach, raw
  4 leaf - 8 kcal 1g protein 1g carbs 0g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
- Dinner
  
  Chicken breast, low fat
  1 fillet - 147 kcal 31g protein 0g carbs 4g fat
  
  Tomatoes, red, ripe, raw, year roun..
  3 slice, medium (1/4" thick) - 7 kcal 1g protein 2g carbs 0g fat
  
  Cheese, low fat, cheddar or colby
  2 slice (1 oz) - 91 kcal 14g protein 1g carbs 4g fat
  
  Spinach, raw
  4 leaf - 8 kcal 1g protein 1g carbs 0g fat
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
- Late night snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Cherry Jelly
  1 serving - 96 kcal 0g protein 24g carbs 0g fat
  
  Gold Standard 100% Casein, blueberr..
  1 scoop - 119 kcal 24g protein 3g carbs 1g fat
Wednesday 2849 of 3313 kcal
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Protein 154 of 140g

Carbs 376 of 551g

Fat 81 of 61g
- Wakeup snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Cantaloupe
  1 serving - 88 kcal 2g protein 23g carbs 1g fat
- Breakfast
  
  Egg, white, raw, fresh
  2 large - 26 kcal 7g protein 0g carbs 0g fat
  
  Bisquick Original Pancake & Baking ..
  1 serving - 154 kcal 3g protein 27g carbs 4g fat
  
  Oatmeal
  1 serving - 347 kcal 13g protein 58g carbs 7g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Syrups, table blends, pancake, with..
  3 tbsp - 183 kcal 0g protein 44g carbs 1g fat
- Morning snack
- Lunch
  
  Whole grain wheat bread
  2 1 slice - 180 kcal 8g protein 36g carbs 1g fat
  
  Fish, tuna, white, canned in water,..
  0.5 can - 95 kcal 20g protein 0g carbs 3g fat
  
  Mayonnaise, low sodium, low calorie..
  2 tbsp - 66 kcal 0g protein 4g carbs 5g fat
  
  Grapes, red or green (European type..
  2 cup - 217 kcal 2g protein 55g carbs 0g fat
- Afternoon snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Mayonnaise, low sodium, low calorie..
  4 tbsp - 132 kcal 0g protein 9g carbs 11g fat
  
  Vinegar, balsamic
  1 tbsp - 11 kcal 0g protein 3g carbs 0g fat
  
  Splenda No Calorie Sweetner Granula..
  1 unit - 8 kcal 0g protein 2g carbs 0g fat
  
  Celery, raw
  0.3 cup chopped - 2 kcal 0g protein 1g carbs 0g fat
  
  Cranberries, raw
  0.3 cup, whole - 14 kcal 0g protein 4g carbs 0g fat
  
  Nuts, walnuts, english
  1 cup, in shell, edible yield (7 nuts) - 195 kcal 4g protein 4g carbs 18g fat
  
  Spinach, raw
  2 cup - 12 kcal 2g protein 2g carbs 0g fat
  
  Tortillas, ready-to-bake or -fry, c..
  1 tortilla - 51 kcal 1g protein 11g carbs 1g fat
- Dinner
- Late night snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Cherry Jelly
  1 serving - 96 kcal 0g protein 24g carbs 0g fat
  
  Gold Standard 100% Casein, blueberr..
  1 scoop - 119 kcal 24g protein 3g carbs 1g fat
Thursday 3638 of 3313 kcal
Show macro details

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Protein 221 of 140g

Carbs 387 of 551g

Fat 134 of 61g
- Wakeup snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Breakfast
  
  Egg, white, raw, fresh
  2 large - 26 kcal 7g protein 0g carbs 0g fat
  
  Bisquick Original Pancake & Baking ..
  1 serving - 154 kcal 3g protein 27g carbs 4g fat
  
  Oatmeal
  1 serving - 347 kcal 13g protein 58g carbs 7g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Syrups, table blends, pancake, with..
  3 tbsp - 183 kcal 0g protein 44g carbs 1g fat
- Morning snack
- Lunch
  
  Oil, olive, salad or cooking
  2 tablespoon - 234 kcal 0g protein 0g carbs 26g fat
  
  Onions, raw
  1 small - 28 kcal 1g protein 7g carbs 0g fat
  
  Bell pepper (green/yellow/red)
  1 medium - 10 kcal 1g protein 3g carbs 0g fat
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Ketchup
  0.2 cup - 49 kcal 1g protein 12g carbs 0g fat
  
  Soy sauce made from soy and wheat (..
  2 tbsp - 15 kcal 3g protein 2g carbs 0g fat
  
  Splenda No Calorie Sweetner Granula..
  1 unit - 8 kcal 0g protein 2g carbs 0g fat
  
  Pineapple, raw, traditional varieti..
  0.5 cup, chunks - 36 kcal 0g protein 10g carbs 0g fat
  
  Pineapple juice, canned, unsweetene..
  0.3 cup - 36 kcal 0g protein 10g carbs 0g fat
- Afternoon snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Mayonnaise, low sodium, low calorie..
  4 tbsp - 132 kcal 0g protein 9g carbs 11g fat
  
  Vinegar, balsamic
  1 tbsp - 11 kcal 0g protein 3g carbs 0g fat
  
  Splenda No Calorie Sweetner Granula..
  1 unit - 8 kcal 0g protein 2g carbs 0g fat
  
  Celery, raw
  0.3 cup chopped - 2 kcal 0g protein 1g carbs 0g fat
  
  Cranberries, raw
  0.3 cup, whole - 14 kcal 0g protein 4g carbs 0g fat
  
  Nuts, walnuts, english
  1 cup, in shell, edible yield (7 nuts) - 195 kcal 4g protein 4g carbs 18g fat
  
  Spinach, raw
  2 cup - 12 kcal 2g protein 2g carbs 0g fat
  
  Tortillas, ready-to-bake or -fry, c..
  1 tortilla - 51 kcal 1g protein 11g carbs 1g fat
- Dinner
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  One Republic Flatbreads Artisan-Sty..
  1 serving - 243 kcal 8g protein 45g carbs 4g fat
  
  Asparagus, raw
  4 spear, small (5" long or less) - 10 kcal 1g protein 2g carbs 0g fat
  
  Avocados, raw, all commercial varie..
  0.3 avocado, NS as to Florida or California - 100 kcal 1g protein 5g carbs 9g fat
  
  Yogurt, Greek, plain, nonfat
  10 gram - 5 kcal 1g protein 0g carbs 0g fat
  
  Garlic, raw
  2 tsp - 6 kcal 0g protein 1g carbs 0g fat
  
  Parmesan cheese topping, fat free
  1 tablespoon - 18 kcal 2g protein 2g carbs 0g fat
  
  Mozarella Light
  1 serving - 152 kcal 19g protein 1g carbs 8g fat
- Late night snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Cherry Jelly
  1 serving - 96 kcal 0g protein 24g carbs 0g fat
  
  Gold Standard 100% Casein, blueberr..
  1 scoop - 119 kcal 24g protein 3g carbs 1g fat
Friday 2510 of 3313 kcal
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Protein 175 of 140g

Carbs 295 of 551g

Fat 70 of 61g
- Wakeup snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Pears, raw
  1 medium - 107 kcal 1g protein 27g carbs 0g fat
- Breakfast
  
  Chicken breast, oven-roasted, fat-f..
  1 serving 2 slices - 30 kcal 7g protein 1g carbs 0g fat
  
  Egg, whole, raw, fresh
  3 medium - 170 kcal 17g protein 1g carbs 13g fat
  
  Egg, white, raw, fresh
  1 large - 13 kcal 4g protein 0g carbs 0g fat
  
  Yam, raw
  1 cup, cubes - 168 kcal 2g protein 42g carbs 0g fat
  
  Squash, zucchini, baby, raw
  0.3 medium - 1 kcal 0g protein 0g carbs 0g fat
  
  Tomatoes, red, ripe, raw, year roun..
  0.4 medium whole (2-3/5" dia) - 6 kcal 0g protein 2g carbs 0g fat
  
  Onions, raw
  8 slice, thin - 29 kcal 1g protein 7g carbs 0g fat
- Morning snack
- Lunch
  
  Whole grain wheat bread
  2 1 slice - 180 kcal 8g protein 36g carbs 1g fat
  
  Fish, tuna, white, canned in water,..
  0.5 can - 95 kcal 20g protein 0g carbs 3g fat
  
  Mayonnaise, low sodium, low calorie..
  2 tbsp - 66 kcal 0g protein 4g carbs 5g fat
  
  Nectarines, raw
  1 medium (2-1/2" dia) - 62 kcal 2g protein 15g carbs 0g fat
- Afternoon snack
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Cherry Jelly
  1 serving - 96 kcal 0g protein 24g carbs 0g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  1 serving 2 slices - 30 kcal 7g protein 1g carbs 0g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
  
  Vinegar, balsamic
  1 tbsp - 11 kcal 0g protein 3g carbs 0g fat
  
  Shallots, raw
  1 tbsp chopped - 7 kcal 0g protein 2g carbs 0g fat
  
  Garlic, raw
  2.5 clove - 12 kcal 0g protein 2g carbs 0g fat
  
  Basil, fresh
  1 tbsp, chopped - 1 kcal 0g protein 0g carbs 0g fat
  
  Oil, olive, salad or cooking
  0.5 tablespoon - 59 kcal 0g protein 0g carbs 7g fat
  
  Broccoli, raw
  2 cup chopped - 58 kcal 5g protein 12g carbs 1g fat
  
  Lemons, raw, with peel
  1 gram - 0 kcal 0g protein 0g carbs 0g fat
  
  Parmesan cheese topping, fat free
  1 tablespoon - 18 kcal 2g protein 2g carbs 0g fat
- Late night snack
  
  Healthy Life Soft Style Hot Dog Bun..
  1 serving - 124 kcal 6g protein 23g carbs 2g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Cherry Jelly
  1 serving - 96 kcal 0g protein 24g carbs 0g fat
  
  Gold Standard 100% Casein, blueberr..
  1 scoop - 119 kcal 24g protein 3g carbs 1g fat
Saturday 2322 of 3313 kcal
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Protein 147 of 140g

Carbs 240 of 551g

Fat 86 of 61g
- Wakeup snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Cantaloupe
  1 serving - 88 kcal 2g protein 23g carbs 1g fat
- Breakfast
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Onions, raw
  2 tbsp chopped - 8 kcal 0g protein 2g carbs 0g fat
  
  Spinach, raw
  4 leaf - 8 kcal 1g protein 1g carbs 0g fat
  
  Cheese, low fat, cheddar or colby
  0.3 cup, shredded - 55 kcal 8g protein 1g carbs 2g fat
  
  Oatmeal
  1 serving - 347 kcal 13g protein 58g carbs 7g fat
- Morning snack
- Lunch
  
  Oil, olive, salad or cooking
  2 tablespoon - 234 kcal 0g protein 0g carbs 26g fat
  
  Onions, raw
  1 small - 28 kcal 1g protein 7g carbs 0g fat
  
  Bell pepper (green/yellow/red)
  1 medium - 10 kcal 1g protein 3g carbs 0g fat
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Ketchup
  0.2 cup - 49 kcal 1g protein 12g carbs 0g fat
  
  Soy sauce made from soy and wheat (..
  2 tbsp - 15 kcal 3g protein 2g carbs 0g fat
  
  Splenda No Calorie Sweetner Granula..
  1 unit - 8 kcal 0g protein 2g carbs 0g fat
  
  Pineapple, raw, traditional varieti..
  0.5 cup, chunks - 36 kcal 0g protein 10g carbs 0g fat
  
  Pineapple juice, canned, unsweetene..
  0.3 cup - 36 kcal 0g protein 10g carbs 0g fat
- Afternoon snack
- Dinner
  
  Sugars, granulated
  3 tsp - 48 kcal 0g protein 12g carbs 0g fat
  
  Soy sauce made from soy and wheat (..
  1 tbsp - 8 kcal 1g protein 1g carbs 0g fat
  
  Rice, white, medium-grain, raw, une..
  0.5 cup - 332 kcal 6g protein 77g carbs 1g fat
  
  Broccoli, raw
  1 cup, chopped or diced - 14 kcal 1g protein 3g carbs 0g fat
  
  Fish, salmon, Atlantic, wild, raw
  1 fillet - 257 kcal 39g protein 0g carbs 13g fat
  
  Onions, raw
  0.3 medium (2-1/2" dia) - 13 kcal 0g protein 3g carbs 0g fat
  
  Oil, olive, salad or cooking
  1 tablespoon - 117 kcal 0g protein 0g carbs 13g fat
- Late night snack
  
  Hummus, home prepared
  1 tablespoon - 25 kcal 1g protein 3g carbs 1g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
Sunday 3332 of 3313 kcal
Show macro details

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Protein 211 of 140g

Carbs 226 of 551g

Fat 176 of 61g
- Wakeup snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Cantaloupe
  1 serving - 88 kcal 2g protein 23g carbs 1g fat
- Breakfast
  
  Bacon, pre-sliced, reduced/low sodi..
  8 slice - 830 kcal 26g protein 2g carbs 82g fat
  
  Egg, whole, raw, fresh
  1 medium - 57 kcal 6g protein 0g carbs 4g fat
  
  Egg, white, raw, fresh
  4 large - 53 kcal 14g protein 1g carbs 0g fat
  
  Oatmeal
  1 serving - 347 kcal 13g protein 58g carbs 7g fat
  
  Syrups, table blends, pancake, with..
  2 tbsp - 122 kcal 0g protein 30g carbs 1g fat
- Morning snack
- Lunch
  
  Beef, ground, 90% lean meat / 10% f..
  2 serving ( 3 oz ) - 323 kcal 43g protein 0g carbs 18g fat
  
  Onions, raw
  0.3 medium (2-1/2" dia) - 13 kcal 0g protein 3g carbs 0g fat
  
  Bell pepper (green/yellow/red)
  0.5 medium - 5 kcal 0g protein 1g carbs 0g fat
  
  JFC Roasted Sesame Seed White
  1 gram - 6 kcal 0g protein 0g carbs 1g fat
  
  Vinegar, balsamic
  1 tbsp - 11 kcal 0g protein 3g carbs 0g fat
  
  Chili
  1 gram - 1 kcal 0g protein 0g carbs 0g fat
- Afternoon snack
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Cherry Jelly
  1 serving - 96 kcal 0g protein 24g carbs 0g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Dinner
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Tortillas, ready-to-bake or -fry, c..
  1 tortilla - 51 kcal 1g protein 11g carbs 1g fat
  
  Greek, Yogurt, Plain, O
  0.1 container - 18 kcal 1g protein 2g carbs 1g fat
  
  Avocados, raw, all commercial varie..
  0.5 avocado, NS as to Florida or California - 167 kcal 2g protein 9g carbs 15g fat
  
  Cucumber, with peel, raw
  0.3 cucumber (8-1/4") - 11 kcal 1g protein 3g carbs 0g fat
  
  Onions, raw
  0.3 cup, chopped - 19 kcal 1g protein 4g carbs 0g fat
  
  Tomatoes, red, ripe, raw, year roun..
  4 slice, thin/small - 7 kcal 1g protein 2g carbs 0g fat
  
  Lettuce, cos or romaine, raw
  0.5 cup shredded - 4 kcal 0g protein 1g carbs 0g fat
- Late night snack
  
  Celery, raw
  2 stalk, medium (7-1/2" - 8" long) - 6 kcal 1g protein 2g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat

Home › Meal Plan Search › Ectomorph Bulk

Ectomorph bulk meal plan

Use this meal plan as base for your own.

Monday 3169 of 3313 kcal

Gold Standard Chocolate Whey

Bananas, raw

Egg, whole, cooked, scrambled

Onions, raw

Spinach, raw

Cheese, low fat, cheddar or colby

Oatmeal

Whole Wheat Pasta

Beef, ground, 90% lean meat / 10% f..

Casa Visco Carmella's Homestyle Spa..

Pears, raw

Verlasso Pre-Sliced Smoked Salmon

Gold Standard Chocolate Whey

Spinach, raw

Whole Wheat Bread

chicken wings

Cauliflower, cooked, boiled, draine..

Potatoes, russet, flesh and skin, r..

Hummus, home prepared

Broccoli, raw

Tuesday 2819 of 3313 kcal

Gold Standard Chocolate Whey

Nectarines, raw

Egg, whole, cooked, scrambled

Onions, raw

Spinach, raw

Cheese, low fat, cheddar or colby

Oatmeal

Whole grain wheat bread

Fish, tuna, white, canned in water,..

Mayonnaise, low sodium, low calorie..

Bananas, raw

Verlasso Pre-Sliced Smoked Salmon

Gold Standard Chocolate Whey

Spinach, raw

Whole Wheat Bread

Chicken breast, low fat

Tomatoes, red, ripe, raw, year roun..

Cheese, low fat, cheddar or colby

Spinach, raw

Rice, brown, long-grain, raw

Peanut butter, smooth style, withou..

Whole Wheat Bread

Cherry Jelly

Gold Standard 100% Casein, blueberr..

Wednesday 2849 of 3313 kcal

Gold Standard Chocolate Whey

Cantaloupe

Egg, white, raw, fresh

Bisquick Original Pancake & Baking ..

Oatmeal

Bananas, raw

Syrups, table blends, pancake, with..

Whole grain wheat bread

Fish, tuna, white, canned in water,..

Mayonnaise, low sodium, low calorie..

Grapes, red or green (European type..

chicken breast

Mayonnaise, low sodium, low calorie..

Vinegar, balsamic

Splenda No Calorie Sweetner Granula..

Celery, raw

Cranberries, raw

Nuts, walnuts, english

Spinach, raw

Tortillas, ready-to-bake or -fry, c..

Peanut butter, smooth style, withou..

Whole Wheat Bread

Cherry Jelly

Gold Standard 100% Casein, blueberr..

Thursday 3638 of 3313 kcal

Gold Standard Chocolate Whey

Bananas, raw

Egg, white, raw, fresh

Bisquick Original Pancake & Baking ..

Oatmeal