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Faggot meal plan

Daily
goals 2925
kCal 158g
protein 436g
carbs 61g
fat

days 7 88%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2644 of 2925 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 171 of 158g

Carbs 310 of 436g

Fat 80 of 61g
- Breakfast
  
  Healthy Apple And Oatmeal Crum..
  2 servings - 906 kcal 14g protein 170g carbs 18g fat
- Morning snack
  
  Lactaid Whole Milk
  2 serving - 283 kcal 16g protein 26g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Lunch
  
  Post Workout Thai Curry
  1 servings - 401 kcal 40g protein 34g carbs 13g fat
- Afternoon snack
- Dinner
  
  Creamy Penne With Ham & Peas
  1 servings - 479 kcal 37g protein 50g carbs 15g fat
- Late night snack
  
  Lactaid Whole Milk
  2 serving - 283 kcal 16g protein 26g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
Tuesday 2673 of 2925 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 146 of 158g

Carbs 349 of 436g

Fat 77 of 61g
- Breakfast
  
  Healthy Apple And Oatmeal Crum..
  2 servings - 906 kcal 14g protein 170g carbs 18g fat
- Morning snack
  
  Lactaid Whole Milk
  2 serving - 283 kcal 16g protein 26g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Lunch
  
  Pasta with No-Cook Tomato Sauc..
  1 servings - 430 kcal 15g protein 73g carbs 10g fat
- Afternoon snack
- Dinner
  
  Creamy Penne With Ham & Peas
  1 servings - 479 kcal 37g protein 50g carbs 15g fat
- Late night snack
  
  Lactaid Whole Milk
  2 serving - 283 kcal 16g protein 26g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
Wednesday 2644 of 2925 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 171 of 158g

Carbs 310 of 436g

Fat 80 of 61g
- Breakfast
  
  Healthy Apple And Oatmeal Crum..
  2 servings - 906 kcal 14g protein 170g carbs 18g fat
- Morning snack
  
  Lactaid Whole Milk
  2 serving - 283 kcal 16g protein 26g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Lunch
  
  Post Workout Thai Curry
  1 servings - 401 kcal 40g protein 34g carbs 13g fat
- Afternoon snack
- Dinner
  
  Creamy Penne With Ham & Peas
  1 servings - 479 kcal 37g protein 50g carbs 15g fat
- Late night snack
  
  Lactaid Whole Milk
  2 serving - 283 kcal 16g protein 26g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
Thursday 2673 of 2925 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 146 of 158g

Carbs 349 of 436g

Fat 77 of 61g
- Breakfast
  
  Healthy Apple And Oatmeal Crum..
  2 servings - 906 kcal 14g protein 170g carbs 18g fat
- Morning snack
  
  Lactaid Whole Milk
  2 serving - 283 kcal 16g protein 26g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Lunch
  
  Pasta with No-Cook Tomato Sauc..
  1 servings - 430 kcal 15g protein 73g carbs 10g fat
- Afternoon snack
- Dinner
  
  Creamy Penne With Ham & Peas
  1 servings - 479 kcal 37g protein 50g carbs 15g fat
- Late night snack
  
  Lactaid Whole Milk
  2 serving - 283 kcal 16g protein 26g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
Friday 2644 of 2925 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 171 of 158g

Carbs 310 of 436g

Fat 80 of 61g
- Breakfast
  
  Healthy Apple And Oatmeal Crum..
  2 servings - 906 kcal 14g protein 170g carbs 18g fat
- Morning snack
  
  Lactaid Whole Milk
  2 serving - 283 kcal 16g protein 26g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Lunch
  
  Post Workout Thai Curry
  1 servings - 401 kcal 40g protein 34g carbs 13g fat
- Afternoon snack
- Dinner
  
  Creamy Penne With Ham & Peas
  1 servings - 479 kcal 37g protein 50g carbs 15g fat
- Late night snack
  
  Lactaid Whole Milk
  2 serving - 283 kcal 16g protein 26g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
Saturday 2673 of 2925 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 146 of 158g

Carbs 349 of 436g

Fat 77 of 61g
- Breakfast
  
  Healthy Apple And Oatmeal Crum..
  2 servings - 906 kcal 14g protein 170g carbs 18g fat
- Morning snack
  
  Lactaid Whole Milk
  2 serving - 283 kcal 16g protein 26g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Lunch
  
  Pasta with No-Cook Tomato Sauc..
  1 servings - 430 kcal 15g protein 73g carbs 10g fat
- Afternoon snack
- Dinner
  
  Creamy Penne With Ham & Peas
  1 servings - 479 kcal 37g protein 50g carbs 15g fat
- Late night snack
  
  Lactaid Whole Milk
  2 serving - 283 kcal 16g protein 26g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
Sunday 2644 of 2925 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 171 of 158g

Carbs 310 of 436g

Fat 80 of 61g
- Breakfast
  
  Healthy Apple And Oatmeal Crum..
  2 servings - 906 kcal 14g protein 170g carbs 18g fat
- Morning snack
  
  Lactaid Whole Milk
  2 serving - 283 kcal 16g protein 26g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Lunch
  
  Post Workout Thai Curry
  1 servings - 401 kcal 40g protein 34g carbs 13g fat
- Afternoon snack
- Dinner
  
  Creamy Penne With Ham & Peas
  1 servings - 479 kcal 37g protein 50g carbs 15g fat
- Late night snack
  
  Lactaid Whole Milk
  2 serving - 283 kcal 16g protein 26g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat

Home › Meal Plan Search › Faggot

Faggot meal plan

Use this meal plan as base for your own.

Monday 2644 of 2925 kcal

Healthy Apple And Oatmeal Crum..

Lactaid Whole Milk

Gold Standard Chocolate Whey

Post Workout Thai Curry

Creamy Penne With Ham & Peas

Lactaid Whole Milk

Gold Standard Chocolate Whey

Tuesday 2673 of 2925 kcal

Healthy Apple And Oatmeal Crum..

Lactaid Whole Milk

Gold Standard Chocolate Whey

Pasta with No-Cook Tomato Sauc..

Creamy Penne With Ham & Peas

Lactaid Whole Milk

Gold Standard Chocolate Whey

Wednesday 2644 of 2925 kcal

Healthy Apple And Oatmeal Crum..

Lactaid Whole Milk

Gold Standard Chocolate Whey

Post Workout Thai Curry

Creamy Penne With Ham & Peas

Lactaid Whole Milk

Gold Standard Chocolate Whey

Thursday 2673 of 2925 kcal

Healthy Apple And Oatmeal Crum..

Lactaid Whole Milk

Gold Standard Chocolate Whey

Pasta with No-Cook Tomato Sauc..

Creamy Penne With Ham & Peas

Lactaid Whole Milk

Gold Standard Chocolate Whey

Friday 2644 of 2925 kcal

Healthy Apple And Oatmeal Crum..

Lactaid Whole Milk

Gold Standard Chocolate Whey

Post Workout Thai Curry

Creamy Penne With Ham & Peas

Lactaid Whole Milk

Gold Standard Chocolate Whey

Saturday 2673 of 2925 kcal

Healthy Apple And Oatmeal Crum..

Lactaid Whole Milk

Gold Standard Chocolate Whey

Pasta with No-Cook Tomato Sauc..

Creamy Penne With Ham & Peas

Lactaid Whole Milk

Gold Standard Chocolate Whey

Sunday 2644 of 2925 kcal

Healthy Apple And Oatmeal Crum..

Lactaid Whole Milk

Gold Standard Chocolate Whey

Post Workout Thai Curry

Creamy Penne With Ham & Peas

Lactaid Whole Milk

Gold Standard Chocolate Whey