Fat loss meal plan

Daily
goals 1841
kCal 178g
protein 82g
carbs 89g
fat

days 1 164%

Adjust meals, number of days to fit your own goals.

Monday 3039 of 1841 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 297 of 178g

Carbs 222 of 82g

Fat 107 of 89g
- Breakfast
  
  Cheese and Tomato Omelet
  1 servings - 124 kcal 14g protein 3g carbs 6g fat
- Morning snack
  
  Korean Chicken Tacos
  1 servings - 320 kcal 34g protein 35g carbs 5g fat
- Lunch
  
  Chili popcorn chicken
  1 servings - 533 kcal 16g protein 106g carbs 5g fat
- Afternoon snack
  
  Cheesy Kale Chips
  1 servings - 180 kcal 15g protein 19g carbs 6g fat
- Dinner
  
  Spiced Lamb Kebabs
  1 servings - 183 kcal 28g protein 2g carbs 6g fat
  
  Baked Mozzarella Bites
  1 servings - 96 kcal 9g protein 6g carbs 4g fat
- Late night snack
  
  Grilled Shrimp with Rosemary
  1 servings - 82 kcal 10g protein 0g carbs 5g fat
  
  Baked Miso Salmon
  1 servings - 384 kcal 45g protein 16g carbs 15g fat
  
  Herbed Panko Chicken
  1 servings - 229 kcal 18g protein 14g carbs 11g fat
  
  Baked Chicken 65
  1 servings - 241 kcal 33g protein 9g carbs 9g fat
  
  Oven Baked Salmon Fillets
  1 servings - 397 kcal 43g protein 2g carbs 25g fat
  
  Parmesan Crusted Chicken
  1 servings - 254 kcal 32g protein 10g carbs 10g fat