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Fdg meal plan
Daily
goals
1942
kCal
178g
protein
96g
carbs
94g
fat
days
1
89%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1729 of 1942 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 151 of 178g
Carbs 117 of 96g
Fat 73 of 94g
Breakfast
Stuffed sweet potato with pork..
1 servings - 372 kcal
37g protein
37g carbs
9g fat
Morning snack
Hardboiled egg tuna salad
1 servings - 468 kcal
57g protein
6g carbs
22g fat
Lunch
Herb-crusted lamb chops with a..
1 servings - 395 kcal
25g protein
18g carbs
26g fat
Afternoon snack
Tortellini Tomato Spinach Soup
1 servings - 161 kcal
9g protein
20g carbs
6g fat
Dinner
Chicken Thighs with Cilantro S..
1 servings - 198 kcal
22g protein
5g carbs
10g fat
Late night snack
Bananas, raw
1 large (8" to 8-7/8" long) - 125 kcal
1g protein
31g carbs
0g fat
