Figure It Out meal plan

Daily
goals 3674
kCal 162g
protein 599g
carbs 70g
fat

days 1 99%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3747 of 3674 kcal
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Protein 201 of 162g

Carbs 378 of 599g

Fat 159 of 70g
- Breakfast
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Cereals with milk
  1 servings - 189 kcal 3g protein 16g carbs 4g fat
  
  Coffee, brewed from grounds, prepar..
  1 cup (8 fl oz) - 0 kcal 0g protein 0g carbs 0g fat
  
  Manitoba Harvest Hemp Hearts Raw Sh..
  0.5 serving - 84 kcal 5g protein 2g carbs 7g fat
  
  Seeds, flaxseed
  1 tbsp, whole - 56 kcal 2g protein 3g carbs 4g fat
- Morning snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  WF Trail mix..
  1.5 serving - 207 kcal 3g protein 23g carbs 12g fat
  
  Double Chocolate Proteinshake
  1 servings - 318 kcal 33g protein 20g carbs 12g fat
- Lunch
  
  Pepperoni, pork, beef
  1 oz - 475 kcal 23g protein 0g carbs 44g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Bagel with Veggie Cream Cheese
  1 serving - 295 kcal 12g protein 53g carbs 6g fat
- Afternoon snack
  
  String Cheese
  1 serving - 81 kcal 7g protein 0g carbs 6g fat
  
  Granola bar, soft, milk chocolate c..
  1 oz - 149 kcal 3g protein 15g carbs 9g fat
- Dinner
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Orange juice, chilled, includes fro..
  1 cup - 110 kcal 2g protein 28g carbs 0g fat
- Late night snack
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Egg, whole, boiled
  2 unit - 310 kcal 26g protein 2g carbs 22g fat

Home › Meal Plan Search › Figure It Out

Figure It Out meal plan

Use this meal plan as base for your own.

Monday 3747 of 3674 kcal

Bananas, raw

Cereals with milk

Coffee, brewed from grounds, prepar..

Manitoba Harvest Hemp Hearts Raw Sh..

Seeds, flaxseed

Yogurt, Greek, plain, nonfat

WF Trail mix..

Double Chocolate Proteinshake

Pepperoni, pork, beef

Milk, reduced fat, fluid, 2% milkfa..

Bagel with Veggie Cream Cheese

String Cheese

Granola bar, soft, milk chocolate c..

Skinless Boneless Chicken Breast

Broccoli, raw

Rice, brown, long-grain, raw

Orange juice, chilled, includes fro..

Nuts, almonds, dry roasted, without..

Milk, reduced fat, fluid, 2% milkfa..

Egg, whole, boiled