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First meal plan
Daily
goals
3562
kCal
145g
protein
604g
carbs
63g
fat
days
1
76%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2704 of 3562 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 147 of 145g
Carbs 392 of 604g
Fat 59 of 63g
Breakfast
Morning snack
Quinoa Stuffed Portobello Mush..
1 servings - 481 kcal
13g protein
86g carbs
10g fat
Lunch
Two Beans Chili With Sweet Pot..
1 servings - 490 kcal
20g protein
86g carbs
8g fat
Mediterranean Tuna Sandwich
1 servings - 381 kcal
34g protein
37g carbs
11g fat
Afternoon snack
Chickpea & Vegetable Curry Wit..
1 servings - 441 kcal
21g protein
68g carbs
6g fat
Dinner
Beefy Brown Rice Skillet
1 servings - 444 kcal
25g protein
65g carbs
7g fat
15 Minute Chicken & Coconut Cu..
1 servings - 467 kcal
34g protein
50g carbs
17g fat
Late night snack
