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First meal plan
Daily
goals
1990
kCal
110g
protein
230g
carbs
70g
fat
days
1
72%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1435 of 1990 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 99 of 110g
Carbs 190 of 230g
Fat 29 of 70g
Breakfast
Banana Egg Pancake
1 servings - 281 kcal
15g protein
32g carbs
11g fat
Morning snack
Absolute Muscle Gain Protein S..
1 servings - 137 kcal
20g protein
13g carbs
0g fat
Lunch
Sweet Potato Jackets Stuffed W..
1 servings - 270 kcal
35g protein
25g carbs
3g fat
Afternoon snack
Bacon-Tomato Linguine
1 servings - 402 kcal
18g protein
57g carbs
10g fat
Dinner
Shells With Peas, Carrots And ..
1 servings - 345 kcal
11g protein
63g carbs
5g fat
Late night snack
