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First Attempt meal plan
Daily
goals
1802
kCal
158g
protein
225g
carbs
30g
fat
days
1
80%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1360 of 1802 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 95 of 158g
Carbs 173 of 225g
Fat 32 of 30g
Breakfast
Quick Oats
1 servings - 421 kcal
15g protein
70g carbs
9g fat
Morning snack
Bean Sprout Pickle
1 servings - 81 kcal
4g protein
16g carbs
0g fat
Lunch
Turkey Wraps
1 servings - 312 kcal
27g protein
30g carbs
10g fat
Afternoon snack
Vegetable juice with protein b..
1 servings - 237 kcal
12g protein
20g carbs
5g fat
Dinner
Curried Chicken Salad
1 servings - 222 kcal
17g protein
23g carbs
8g fat
Late night snack
Chobani yogurt
1 servings - 176 kcal
20g protein
14g carbs
0g fat
Meal moment
