First Meal Plan Ever meal plan

Daily
goals 1920
kCal 200g
protein 100g
carbs 80g
fat

days 3 103%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1973 of 1920 kcal
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Protein 199 of 200g

Carbs 103 of 100g

Fat 85 of 80g
- Breakfast
  
  Egg-White Omelet with Spinach,..
  6 servings - 534 kcal 66g protein 18g carbs 18g fat
- Morning snack
  
  Peanut butter
  3 serving - 336 kcal 18g protein 6g carbs 27g fat
- Lunch
  
  Pesto Tuna Wrap
  2 servings - 584 kcal 50g protein 50g carbs 20g fat
- Afternoon snack
- Dinner
  
  Oven Fried Chicken Parmesan
  1.5 servings - 549 kcal 65g protein 29g carbs 20g fat
- Late night snack
Tuesday 2012 of 1920 kcal
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Protein 232 of 200g

Carbs 82 of 100g

Fat 84 of 80g
- Breakfast
  
  Egg-White Omelet with Spinach,..
  6 servings - 534 kcal 66g protein 18g carbs 18g fat
- Morning snack
- Lunch
  
  Baked Tuna Cutlets
  2 servings - 768 kcal 96g protein 60g carbs 16g fat
- Afternoon snack
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
- Dinner
  
  Broiled Buffalo Wings
  1 servings - 575 kcal 58g protein 2g carbs 37g fat
- Late night snack
Wednesday 1883 of 1920 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 201 of 200g

Carbs 83 of 100g

Fat 83 of 80g
- Breakfast
  
  Egg-White Omelet with Spinach,..
  6 servings - 534 kcal 66g protein 18g carbs 18g fat
- Morning snack
- Lunch
  
  Shrimp and Broccoli Stir-Fry
  2.5 servings - 530 kcal 68g protein 35g carbs 15g fat
- Afternoon snack
- Dinner
  
  Porterhouse Steak with Oven-ro..
  1 servings - 826 kcal 67g protein 30g carbs 50g fat
- Late night snack

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First Meal Plan Ever meal plan

Use this meal plan as base for your own.

Monday 1973 of 1920 kcal

Egg-White Omelet with Spinach,..

Peanut butter

Pesto Tuna Wrap

Oven Fried Chicken Parmesan

Tuesday 2012 of 1920 kcal

Egg-White Omelet with Spinach,..

Baked Tuna Cutlets

Egg, whole, cooked, scrambled

Broiled Buffalo Wings

Wednesday 1883 of 1920 kcal

Egg-White Omelet with Spinach,..

Shrimp and Broccoli Stir-Fry

Porterhouse Steak with Oven-ro..