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Fitness Meals meal plan
Daily
goals
2794
kCal
241g
protein
300g
carbs
70g
fat
days
1
93%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2590 of 2794 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 237 of 241g
Carbs 311 of 300g
Fat 44 of 70g
Breakfast
Pork Stuffed Omelet
1 servings - 415 kcal
37g protein
47g carbs
9g fat
Morning snack
Gold Standard Whey
1 scoop - 130 kcal
24g protein
4g carbs
2g fat
Dymatize Elite Casein
1 scoop - 120 kcal
24g protein
3g carbs
2g fat
Lunch
Teriyaki Chicken
2 servings - 1206 kcal
54g protein
214g carbs
14g fat
Afternoon snack
Gold Standard Whey
1 scoop - 130 kcal
24g protein
4g carbs
2g fat
Dinner
Pineapple Beef In Teriyaki Sau..
1 servings - 469 kcal
50g protein
36g carbs
13g fat
Late night snack
Dymatize Elite Casein
1 scoop - 120 kcal
24g protein
3g carbs
2g fat
