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FOOD meal plan
Daily
goals
2185
kCal
173g
protein
163g
carbs
94g
fat
days
1
84%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1833 of 2185 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 171 of 173g
Carbs 163 of 163g
Fat 58 of 94g
Breakfast
Banana Egg Pancake
1 servings - 281 kcal
15g protein
32g carbs
11g fat
Morning snack
Egg White Oatmeal
1 servings - 462 kcal
40g protein
43g carbs
14g fat
Lunch
Healthy Chicken Traybake
1 servings - 440 kcal
39g protein
47g carbs
11g fat
Afternoon snack
Greek Yogurt Parfait
1 servings - 177 kcal
21g protein
15g carbs
4g fat
Dinner
Stir Fry Egg With Mushroom & V..
1.5 servings - 333 kcal
26g protein
24g carbs
17g fat
Late night snack
Optimum Platinum Hydrowhey
1 scoop - 140 kcal
30g protein
2g carbs
1g fat
