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Food Track meal plan
Daily
goals
3375
kCal
195g
protein
480g
carbs
75g
fat
days
1
86%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
3005 of 3375 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 278 of 195g
Carbs 255 of 480g
Fat 97 of 75g
Breakfast
Egg, whole, cooked, scrambled
5.9 large - 468 kcal
36g protein
6g carbs
40g fat
Dannon Light & Fit Greek Nonfat Yog..
4 serving - 468 kcal
72g protein
52g carbs
0g fat
Pork, cured, bacon, pre-sliced, coo..
4 slice - 200 kcal
15g protein
1g carbs
16g fat
MISSION FOODS, MISSION Flour Tortil..
2 serving - 288 kcal
9g protein
51g carbs
6g fat
Whole Wheat Bread
1 slice thin - 84 kcal
3g protein
15g carbs
2g fat
Chicken Salsa Pizza
1 servings - 164 kcal
17g protein
10g carbs
6g fat
MusclePharm combat powder supplemen..
1 unit - 411 kcal
75g protein
12g carbs
8g fat
Taco Bell: Bean Burrito (Fresco Sty..
2 serving - 654 kcal
24g protein
108g carbs
14g fat
Morning snack
Lunch
Beef, round, top round, steak, sepa..
3 oz - 153 kcal
27g protein
0g carbs
5g fat
Afternoon snack
Dinner
Late night snack
