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Fretandlit meal plan
Daily
goals
2002
kCal
138g
protein
214g
carbs
66g
fat
days
1
83%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1670 of 2002 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 96 of 138g
Carbs 194 of 214g
Fat 57 of 66g
Breakfast
Morning snack
Bacon Wrapped Sweet Potatoes
1 servings - 227 kcal
6g protein
26g carbs
11g fat
Red Macarons
1 servings - 549 kcal
43g protein
60g carbs
15g fat
Green Monster Smoothie
1 servings - 189 kcal
6g protein
34g carbs
5g fat
Creamy Almond Proteinshake
1 servings - 233 kcal
20g protein
6g carbs
13g fat
Cherry Vanilla Almond Smoothie
1 servings - 248 kcal
3g protein
57g carbs
1g fat
Coconut Cream Panna Cotta With..
1 servings - 224 kcal
18g protein
11g carbs
12g fat
Lunch
Afternoon snack
Dinner
Late night snack
