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› Gains 2?
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Gains 2? meal plan
Daily
goals
1741
kCal
130g
protein
177g
carbs
57g
fat
days
1
97%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1696 of 1741 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 129 of 130g
Carbs 193 of 177g
Fat 48 of 57g
Breakfast
Yogurt, plain, low fat, 12 grams pr..
0.2 container (8 oz) - 28 kcal
3g protein
3g carbs
1g fat
Bananas, raw
1 large (8" to 8-7/8" long) - 109 kcal
1g protein
27g carbs
0g fat
Nuts, walnuts, english
0.2 oz (14 halves) - 167 kcal
4g protein
3g carbs
16g fat
Morning snack
Blueberry And Spinach Smoothie
1 servings - 104 kcal
11g protein
12g carbs
1g fat
Gold Standard Whey
2 scoop - 260 kcal
48g protein
8g carbs
4g fat
Lunch
Greek Salad With Pomegranate C..
1 servings - 429 kcal
18g protein
60g carbs
12g fat
Afternoon Snack
Apples, raw, with skin
1 medium (3" dia) - 95 kcal
0g protein
25g carbs
0g fat
Dinner
Post Workout Thai Curry
1 servings - 403 kcal
40g protein
35g carbs
12g fat
Quinoa, cooked
0.5 cup - 101 kcal
4g protein
20g carbs
2g fat
Late Snack
