Gainwhilecut meal plan

Daily
goals 4045
kCal 178g
protein 615g
carbs 97g
fat

days 1 85%

Adjust meals, number of days to fit your own goals.

Monday 3436 of 4045 kcal
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Protein 178 of 178g

Carbs 457 of 615g

Fat 109 of 97g
- Breakfast
  
  Scrambled Eggs & Avocado & Pit..
  1 servings - 1010 kcal 51g protein 47g carbs 70g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Orange Juice
  1 servings - 134 kcal 0g protein 33g carbs 0g fat
- Lunch
  
  Spaghetti With Chicken Meat Ba..
  1.3 servings - 789 kcal 49g protein 122g carbs 17g fat
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Afternoon snack
  
  Bananas, raw
  3.8 large (8" to 8-7/8" long) - 460 kcal 6g protein 118g carbs 2g fat
- Dinner
  
  Sausage And Pasta Stew
  1 servings - 686 kcal 30g protein 102g carbs 14g fat
- Late night snack
  
  Yummy Protein Ice-Cream
  0.7 servings - 132 kcal 18g protein 6g carbs 4g fat