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Daily
goals
5350
kCal
350g
protein
650g
carbs
150g
fat
days
1
79%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
4241 of 5350 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 498 of 350g
Carbs 383 of 650g
Fat 107 of 150g
Breakfast
The Quickest Oatmeal Breakfast..
1 servings - 496 kcal
16g protein
55g carbs
26g fat
Gold Standard Chocolate Whey
150 gram - 551 kcal
119g protein
12g carbs
5g fat
Morning snack
Fudge Protein Bar
1 servings - 180 kcal
7g protein
25g carbs
7g fat
Bananas, raw
1 large (8" to 8-7/8" long) - 125 kcal
1g protein
31g carbs
0g fat
Lunch
Fish, tuna, white, canned in water,..
1 can - 189 kcal
41g protein
0g carbs
5g fat
Rye
50 gram - 175 kcal
5g protein
38g carbs
1g fat
Mayonnaise, low sodium, low calorie..
20 gram - 47 kcal
0g protein
3g carbs
4g fat
Avocados, raw, all commercial varie..
200 gram - 332 kcal
4g protein
18g carbs
30g fat
Afternoon snack
Fudge Protein Bar
2 servings - 360 kcal
14g protein
50g carbs
14g fat
Bananas, raw
1 large (8" to 8-7/8" long) - 125 kcal
1g protein
31g carbs
0g fat
Dinner
Chicken breast, oven-roasted, fat-f..
150 gram - 108 kcal
26g protein
3g carbs
0g fat
Potatoes, white, flesh and skin, ra..
200 gram - 128 kcal
4g protein
32g carbs
0g fat
Beans, snap, green, raw
100 gram - 28 kcal
2g protein
7g carbs
0g fat
Late night snack
Gold Standard Chocolate Whey
150 gram - 551 kcal
119g protein
12g carbs
5g fat
Bananas, raw
1 large (8" to 8-7/8" long) - 125 kcal
1g protein
31g carbs
0g fat
Quest Bars
1 scoop - 170 kcal
20g protein
24g carbs
5g fat
Meal moment
Gold Standard Chocolate Whey
1.5 unit - 551 kcal
118g protein
11g carbs
5g fat
