Get Big meal plan

Daily
goals 3672
kCal 229g
protein 442g
carbs 110g
fat

days 3 86%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3573 of 3672 kcal
Show macro details

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Protein 231 of 229g

Carbs 443 of 442g

Fat 110 of 110g
- Breakfast
  
  Greek Yogurt and Protein Shake
  0.8 servings - 370 kcal 64g protein 21g carbs 4g fat
  
  Peanut butter, smooth style, withou..
  1.3 tbsp - 245 kcal 10g protein 8g carbs 21g fat
- Morning snack
- Lunch
  
  Spinach Stuffed Pork Tenderloi..
  1.1 servings - 376 kcal 35g protein 54g carbs 4g fat
  
  Spaghetti with Asparagus and L..
  0.9 servings - 438 kcal 20g protein 82g carbs 7g fat
  
  Avocado
  1 servings - 322 kcal 4g protein 17g carbs 29g fat
- Afternoon snack
- Dinner
  
  Protein Pizza
  1 servings - 599 kcal 38g protein 78g carbs 16g fat
  
  Greek Salad With Pomegranate C..
  1 servings - 429 kcal 18g protein 60g carbs 12g fat
  
  Lentil And Quinoa Tabbouleh
  1 servings - 568 kcal 34g protein 89g carbs 11g fat
- Late night snack
  
  Green And White Pasta Salad
  1 servings - 227 kcal 8g protein 34g carbs 6g fat
Tuesday 3573 of 3672 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 231 of 229g

Carbs 443 of 442g

Fat 110 of 110g
- Breakfast
  
  Greek Yogurt and Protein Shake
  0.8 servings - 370 kcal 64g protein 21g carbs 4g fat
  
  Peanut butter, smooth style, withou..
  1.3 tbsp - 245 kcal 10g protein 8g carbs 21g fat
- Morning snack
- Lunch
  
  Spinach Stuffed Pork Tenderloi..
  1.1 servings - 376 kcal 35g protein 54g carbs 4g fat
  
  Spaghetti with Asparagus and L..
  0.9 servings - 438 kcal 20g protein 82g carbs 7g fat
  
  Avocado
  1 servings - 322 kcal 4g protein 17g carbs 29g fat
- Afternoon snack
- Dinner
  
  Protein Pizza
  1 servings - 599 kcal 38g protein 78g carbs 16g fat
  
  Greek Salad With Pomegranate C..
  1 servings - 429 kcal 18g protein 60g carbs 12g fat
  
  Lentil And Quinoa Tabbouleh
  1 servings - 568 kcal 34g protein 89g carbs 11g fat
- Late night snack
  
  Green And White Pasta Salad
  1 servings - 227 kcal 8g protein 34g carbs 6g fat
Wednesday 2363 of 3672 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 166 of 229g

Carbs 309 of 442g

Fat 58 of 110g
- Breakfast
  
  Greek Yogurt and Protein Shake
  0.8 servings - 370 kcal 64g protein 21g carbs 4g fat
  
  Peanut butter, smooth style, withou..
  1.3 tbsp - 245 kcal 10g protein 8g carbs 21g fat
  
  Cereals, oats, instant, fortified, ..
  1 100g - 385 kcal 12g protein 70g carbs 7g fat
- Morning snack
- Lunch
  
  Tuna Stuffed Pita Pockets
  2 servings - 738 kcal 58g protein 98g carbs 18g fat
- Afternoon snack
- Dinner
  
  Whole Wheat Pasta With Extra P..
  1 servings - 626 kcal 22g protein 112g carbs 8g fat
- Late night snack

Home › Meal Plan Search › Get Big

Get Big meal plan

Use this meal plan as base for your own.

Monday 3573 of 3672 kcal

Greek Yogurt and Protein Shake

Peanut butter, smooth style, withou..

Spinach Stuffed Pork Tenderloi..

Spaghetti with Asparagus and L..

Avocado

Protein Pizza

Greek Salad With Pomegranate C..

Lentil And Quinoa Tabbouleh

Green And White Pasta Salad

Tuesday 3573 of 3672 kcal

Greek Yogurt and Protein Shake

Peanut butter, smooth style, withou..

Spinach Stuffed Pork Tenderloi..

Spaghetti with Asparagus and L..

Avocado

Protein Pizza

Greek Salad With Pomegranate C..

Lentil And Quinoa Tabbouleh

Green And White Pasta Salad

Wednesday 2363 of 3672 kcal

Greek Yogurt and Protein Shake

Peanut butter, smooth style, withou..

Cereals, oats, instant, fortified, ..

Tuna Stuffed Pita Pockets

Whole Wheat Pasta With Extra P..