Get in Shape meal plan

Daily
goals 2045
kCal 204g
protein 197g
carbs 49g
fat

days 5 76%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Tuesday 2033 of 2045 kcal
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Protein 204 of 204g

Carbs 194 of 197g

Fat 49 of 49g
- Breakfast
  
  High-Protein Brownie Oatmeal
  1 Brownie - 480 kcal 35g protein 63g carbs 10g fat
- Morning snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 111 kcal 24g protein 2g carbs 1g fat
  
  Eggs in Hash Brown Nests
  1 servings - 289 kcal 17g protein 34g carbs 10g fat
- Lunch
  
  STUFFED MUSCLE EGGS WITH PITA BREAD
  1 Pita Bread and 2 eggs - 395 kcal 55g protein 24g carbs 9g fat
- Dinner
  
  Curried Chicken Salad
  2 servings - 444 kcal 34g protein 46g carbs 16g fat
  
  Lemon Provencal Baked Snapper
  1 servings - 287 kcal 39g protein 25g carbs 3g fat
- Late night snack
Wednesday 2033 of 2045 kcal
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Protein 204 of 204g

Carbs 194 of 197g

Fat 49 of 49g
- Breakfast
  
  High-Protein Brownie Oatmeal
  1 Brownie - 480 kcal 35g protein 63g carbs 10g fat
- Morning snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 111 kcal 24g protein 2g carbs 1g fat
  
  Eggs in Hash Brown Nests
  1 servings - 289 kcal 17g protein 34g carbs 10g fat
- Lunch
  
  STUFFED MUSCLE EGGS WITH PITA BREAD
  1 Pita Bread and 2 eggs - 395 kcal 55g protein 24g carbs 9g fat
- Dinner
  
  Curried Chicken Salad
  2 servings - 444 kcal 34g protein 46g carbs 16g fat
  
  Lemon Provencal Baked Snapper
  1 servings - 287 kcal 39g protein 25g carbs 3g fat
- Late night snack
Thursday 1750 of 2045 kcal
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Protein 165 of 204g

Carbs 169 of 197g

Fat 46 of 49g
- Breakfast
  
  High-Protein Brownie Oatmeal
  1 Brownie - 480 kcal 35g protein 63g carbs 10g fat
- Morning snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 111 kcal 24g protein 2g carbs 1g fat
  
  Eggs in Hash Brown Nests
  1 servings - 289 kcal 17g protein 34g carbs 10g fat
- Lunch
  
  STUFFED MUSCLE EGGS WITH PITA BREAD
  1 Pita Bread and 2 eggs - 395 kcal 55g protein 24g carbs 9g fat
- Dinner
  
  Curried Chicken Salad
  2 servings - 444 kcal 34g protein 46g carbs 16g fat
- Late night snack
Friday 2033 of 2045 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 204 of 204g

Carbs 194 of 197g

Fat 49 of 49g
- Breakfast
  
  High-Protein Brownie Oatmeal
  1 Brownie - 480 kcal 35g protein 63g carbs 10g fat
- Morning snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 111 kcal 24g protein 2g carbs 1g fat
  
  Eggs in Hash Brown Nests
  1 servings - 289 kcal 17g protein 34g carbs 10g fat
- Lunch
  
  STUFFED MUSCLE EGGS WITH PITA BREAD
  1 Pita Bread and 2 eggs - 395 kcal 55g protein 24g carbs 9g fat
- Dinner
  
  Curried Chicken Salad
  2 servings - 444 kcal 34g protein 46g carbs 16g fat
  
  Lemon Provencal Baked Snapper
  1 servings - 287 kcal 39g protein 25g carbs 3g fat
- Late night snack
Saturday 0 of 2045 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 0 of 204g

Carbs 0 of 197g

Fat 0 of 49g
- Breakfast
- Morning snack
- Lunch
- Dinner
- Late night snack

Home › Meal Plan Search › Get In Shape

Get in Shape meal plan

Use this meal plan as base for your own.

Tuesday 2033 of 2045 kcal

High-Protein Brownie Oatmeal

Gold Standard 100% Whey Protein Pow..

Eggs in Hash Brown Nests

STUFFED MUSCLE EGGS WITH PITA BREAD

Curried Chicken Salad

Lemon Provencal Baked Snapper

Wednesday 2033 of 2045 kcal

High-Protein Brownie Oatmeal

Gold Standard 100% Whey Protein Pow..

Eggs in Hash Brown Nests

STUFFED MUSCLE EGGS WITH PITA BREAD

Curried Chicken Salad

Lemon Provencal Baked Snapper

Thursday 1750 of 2045 kcal

High-Protein Brownie Oatmeal

Gold Standard 100% Whey Protein Pow..

Eggs in Hash Brown Nests

STUFFED MUSCLE EGGS WITH PITA BREAD

Curried Chicken Salad

Friday 2033 of 2045 kcal

High-Protein Brownie Oatmeal

Gold Standard 100% Whey Protein Pow..

Eggs in Hash Brown Nests

STUFFED MUSCLE EGGS WITH PITA BREAD

Curried Chicken Salad

Lemon Provencal Baked Snapper

Saturday 0 of 2045 kcal