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Get Lean meal plan
Daily
goals
2935
kCal
297g
protein
289g
carbs
65g
fat
days
1
76%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2272 of 2935 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 224 of 297g
Carbs 218 of 289g
Fat 56 of 65g
Meal 1
Meal 2
Gold Standard Chocolate Whey
1 scoop - 110 kcal
24g protein
2g carbs
1g fat
Nuts, almonds, dry roasted, without..
10 gram - 64 kcal
2g protein
2g carbs
5g fat
Meal 3
chicken breast
2 serving - 384 kcal
60g protein
0g carbs
16g fat
Rice, white, short-grain, cooked
2 cup - 446 kcal
9g protein
107g carbs
1g fat
Meal 4
chicken breast
2 serving - 384 kcal
60g protein
0g carbs
16g fat
Meal 5
chicken breast
2 serving - 384 kcal
60g protein
0g carbs
16g fat
Rice, white, short-grain, cooked
2 cup - 446 kcal
9g protein
107g carbs
1g fat
