Gym meal plan

Daily
goals 4177
kCal 231g
protein 613g
carbs 89g
fat

days 5 72%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3028 of 4177 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 160 of 231g

Carbs 426 of 613g

Fat 76 of 89g
- Morning snack
  
  Quick Oats
  1 servings - 421 kcal 15g protein 70g carbs 9g fat
- smoko
  
  Powerade Ion4 Grape
  1 serving - 71 kcal 0g protein 21g carbs 0g fat
  
  Tuna Salad Sandwich
  2 servings - 1312 kcal 82g protein 158g carbs 40g fat
- Lunch
  
  Light Chicken And Sweet Potato..
  0.9 servings - 486 kcal 33g protein 58g carbs 15g fat
- Dinner
- after gym
  
  Oats with whey
  1 servings - 700 kcal 30g protein 119g carbs 12g fat
Tuesday 3028 of 4177 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 160 of 231g

Carbs 426 of 613g

Fat 76 of 89g
- Morning snack
  
  Quick Oats
  1 servings - 421 kcal 15g protein 70g carbs 9g fat
- smoko
  
  Powerade Ion4 Grape
  1 serving - 71 kcal 0g protein 21g carbs 0g fat
  
  Tuna Salad Sandwich
  2 servings - 1312 kcal 82g protein 158g carbs 40g fat
- Lunch
  
  Light Chicken And Sweet Potato..
  0.9 servings - 486 kcal 33g protein 58g carbs 15g fat
- Dinner
- after gym
  
  Oats with whey
  1 servings - 700 kcal 30g protein 119g carbs 12g fat
Wednesday 3028 of 4177 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 160 of 231g

Carbs 426 of 613g

Fat 76 of 89g
- Morning snack
  
  Quick Oats
  1 servings - 421 kcal 15g protein 70g carbs 9g fat
- smoko
  
  Powerade Ion4 Grape
  1 serving - 71 kcal 0g protein 21g carbs 0g fat
  
  Tuna Salad Sandwich
  2 servings - 1312 kcal 82g protein 158g carbs 40g fat
- Lunch
  
  Light Chicken And Sweet Potato..
  0.9 servings - 486 kcal 33g protein 58g carbs 15g fat
- Dinner
- after gym
  
  Oats with whey
  1 servings - 700 kcal 30g protein 119g carbs 12g fat
Thursday 3028 of 4177 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 160 of 231g

Carbs 426 of 613g

Fat 76 of 89g
- Morning snack
  
  Quick Oats
  1 servings - 421 kcal 15g protein 70g carbs 9g fat
- smoko
  
  Powerade Ion4 Grape
  1 serving - 71 kcal 0g protein 21g carbs 0g fat
  
  Tuna Salad Sandwich
  2 servings - 1312 kcal 82g protein 158g carbs 40g fat
- Lunch
  
  Light Chicken And Sweet Potato..
  0.9 servings - 486 kcal 33g protein 58g carbs 15g fat
- Dinner
- after gym
  
  Oats with whey
  1 servings - 700 kcal 30g protein 119g carbs 12g fat
Friday 3028 of 4177 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 160 of 231g

Carbs 426 of 613g

Fat 76 of 89g
- Morning snack
  
  Quick Oats
  1 servings - 421 kcal 15g protein 70g carbs 9g fat
- smoko
  
  Powerade Ion4 Grape
  1 serving - 71 kcal 0g protein 21g carbs 0g fat
  
  Tuna Salad Sandwich
  2 servings - 1312 kcal 82g protein 158g carbs 40g fat
- Lunch
  
  Light Chicken And Sweet Potato..
  0.9 servings - 486 kcal 33g protein 58g carbs 15g fat
- Dinner
- after gym
  
  Oats with whey
  1 servings - 700 kcal 30g protein 119g carbs 12g fat

Home › Meal Plan Search › Gym

Gym meal plan

Use this meal plan as base for your own.

Monday 3028 of 4177 kcal

Quick Oats

Powerade Ion4 Grape

Tuna Salad Sandwich

Light Chicken And Sweet Potato..

Oats with whey

Tuesday 3028 of 4177 kcal

Quick Oats

Powerade Ion4 Grape

Tuna Salad Sandwich

Light Chicken And Sweet Potato..

Oats with whey

Wednesday 3028 of 4177 kcal

Quick Oats

Powerade Ion4 Grape

Tuna Salad Sandwich

Light Chicken And Sweet Potato..

Oats with whey

Thursday 3028 of 4177 kcal

Quick Oats

Powerade Ion4 Grape

Tuna Salad Sandwich

Light Chicken And Sweet Potato..

Oats with whey

Friday 3028 of 4177 kcal

Quick Oats

Powerade Ion4 Grape

Tuna Salad Sandwich

Light Chicken And Sweet Potato..

Oats with whey