Help meal plan

Daily
goals 1365
kCal 138g
protein 89g
carbs 51g
fat

days 7 97%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1327 of 1365 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 134 of 138g

Carbs 83 of 89g

Fat 51 of 51g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
- Morning snack
- Lunch
  
  Cantonese Dinner
  1 servings - 281 kcal 22g protein 14g carbs 16g fat
- Afternoon snack
  
  Chipotle Popcorn Chicken
  1 servings - 410 kcal 52g protein 34g carbs 7g fat
- Dinner
  
  Baked Chicken 65
  1 servings - 242 kcal 32g protein 9g carbs 8g fat
- Late night snack
Tuesday 1327 of 1365 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 134 of 138g

Carbs 83 of 89g

Fat 51 of 51g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
- Morning snack
- Lunch
  
  Cantonese Dinner
  1 servings - 281 kcal 22g protein 14g carbs 16g fat
- Afternoon snack
  
  Chipotle Popcorn Chicken
  1 servings - 410 kcal 52g protein 34g carbs 7g fat
- Dinner
  
  Baked Chicken 65
  1 servings - 242 kcal 32g protein 9g carbs 8g fat
- Late night snack
Wednesday 1327 of 1365 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 134 of 138g

Carbs 83 of 89g

Fat 51 of 51g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
- Morning snack
- Lunch
  
  Cantonese Dinner
  1 servings - 281 kcal 22g protein 14g carbs 16g fat
- Afternoon snack
  
  Chipotle Popcorn Chicken
  1 servings - 410 kcal 52g protein 34g carbs 7g fat
- Dinner
  
  Baked Chicken 65
  1 servings - 242 kcal 32g protein 9g carbs 8g fat
- Late night snack
Thursday 1327 of 1365 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 134 of 138g

Carbs 83 of 89g

Fat 51 of 51g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
- Morning snack
- Lunch
  
  Cantonese Dinner
  1 servings - 281 kcal 22g protein 14g carbs 16g fat
- Afternoon snack
  
  Chipotle Popcorn Chicken
  1 servings - 410 kcal 52g protein 34g carbs 7g fat
- Dinner
  
  Baked Chicken 65
  1 servings - 242 kcal 32g protein 9g carbs 8g fat
- Late night snack
Friday 1327 of 1365 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 134 of 138g

Carbs 83 of 89g

Fat 51 of 51g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
- Morning snack
- Lunch
  
  Cantonese Dinner
  1 servings - 281 kcal 22g protein 14g carbs 16g fat
- Afternoon snack
  
  Chipotle Popcorn Chicken
  1 servings - 410 kcal 52g protein 34g carbs 7g fat
- Dinner
  
  Baked Chicken 65
  1 servings - 242 kcal 32g protein 9g carbs 8g fat
- Late night snack
Saturday 1327 of 1365 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 134 of 138g

Carbs 83 of 89g

Fat 51 of 51g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
- Morning snack
- Lunch
  
  Cantonese Dinner
  1 servings - 281 kcal 22g protein 14g carbs 16g fat
- Afternoon snack
  
  Chipotle Popcorn Chicken
  1 servings - 410 kcal 52g protein 34g carbs 7g fat
- Dinner
  
  Baked Chicken 65
  1 servings - 242 kcal 32g protein 9g carbs 8g fat
- Late night snack
Sunday 1327 of 1365 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 134 of 138g

Carbs 83 of 89g

Fat 51 of 51g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
- Morning snack
- Lunch
  
  Cantonese Dinner
  1 servings - 281 kcal 22g protein 14g carbs 16g fat
- Afternoon snack
  
  Chipotle Popcorn Chicken
  1 servings - 410 kcal 52g protein 34g carbs 7g fat
- Dinner
  
  Baked Chicken 65
  1 servings - 242 kcal 32g protein 9g carbs 8g fat
- Late night snack

Home › Meal Plan Search › Help

Help meal plan

Use this meal plan as base for your own.

Monday 1327 of 1365 kcal

Breakfast Wrap

Cantonese Dinner

Chipotle Popcorn Chicken

Baked Chicken 65

Tuesday 1327 of 1365 kcal

Breakfast Wrap

Cantonese Dinner

Chipotle Popcorn Chicken

Baked Chicken 65

Wednesday 1327 of 1365 kcal

Breakfast Wrap

Cantonese Dinner

Chipotle Popcorn Chicken

Baked Chicken 65

Thursday 1327 of 1365 kcal

Breakfast Wrap

Cantonese Dinner

Chipotle Popcorn Chicken

Baked Chicken 65

Friday 1327 of 1365 kcal

Breakfast Wrap

Cantonese Dinner

Chipotle Popcorn Chicken

Baked Chicken 65

Saturday 1327 of 1365 kcal

Breakfast Wrap

Cantonese Dinner

Chipotle Popcorn Chicken

Baked Chicken 65

Sunday 1327 of 1365 kcal

Breakfast Wrap

Cantonese Dinner

Chipotle Popcorn Chicken

Baked Chicken 65