High meal plan

Daily
goals 3015
kCal 226g
protein 377g
carbs 67g
fat

days 1 93%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3015 of 3015 kcal
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Protein 226 of 226g

Carbs 377 of 377g

Fat 67 of 67g
- Breakfast
  
  Milk, reduced fat, fluid, 2% milkfa..
  300 gram - 111 kcal 9g protein 15g carbs 6g fat
  
  Egg, whole, cooked, scrambled
  3 large - 238 kcal 18g protein 3g carbs 20g fat
  
  Bolillo, bread, higcarb
  50 gram - 134 kcal 5g protein 25g carbs 2g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Morning snack
  
  Fish, tuna, white, canned in water,..
  110 gram - 121 kcal 26g protein 0g carbs 3g fat
  
  Creamy dressing, made with sour cre..
  20 gram - 20 kcal 0g protein 4g carbs 1g fat
  
  Tostadas Sanissimo
  1 3 tostadas - 120 kcal 3g protein 25g carbs 1g fat
  
  Whole Wheat Pasta
  120 gram - 372 kcal 13g protein 74g carbs 4g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  150 gram - 108 kcal 26g protein 3g carbs 0g fat
  
  Mashed Potatoes
  150 gram - 198 kcal 5g protein 33g carbs 8g fat
- Afternoon snack
  
  SImi Complex
  1 Packet - 404 kcal 72g protein 28g carbs 1g fat
  
  Bread, rye, toasted
  30 gram - 83 kcal 3g protein 16g carbs 1g fat
- Dinner
  
  Tortilla, flour, tía rosa
  2 2 tortillas - 331 kcal 8g protein 53g carbs 11g fat
  
  Chicken breast, oven-roasted, fat-f..
  120 gram - 86 kcal 20g protein 2g carbs 0g fat
- Late night snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  300 gram - 111 kcal 9g protein 15g carbs 6g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat

Home › Meal Plan Search › High

High meal plan

Use this meal plan as base for your own.

Monday 3015 of 3015 kcal

Milk, reduced fat, fluid, 2% milkfa..

Egg, whole, cooked, scrambled

Bolillo, bread, higcarb

Cereals, QUAKER, Instant Oatmeal Or..

Bananas, raw

Fish, tuna, white, canned in water,..

Creamy dressing, made with sour cre..

Tostadas Sanissimo

Whole Wheat Pasta

Chicken breast, oven-roasted, fat-f..

Mashed Potatoes

SImi Complex

Bread, rye, toasted

Tortilla, flour, tía rosa

Chicken breast, oven-roasted, fat-f..

Milk, reduced fat, fluid, 2% milkfa..

Bananas, raw