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High carb day meal plan

Daily
goals 3100
kCal 250g
protein 300g
carbs 100g
fat

days 7 102%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Saturday 3924 of 3100 kcal
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Protein 236 of 250g

Carbs 536 of 300g

Fat 102 of 100g
- Breakfast
  
  whey perfection
  4 schep - 463 kcal 92g protein 12g carbs 6g fat
  
  Havermeel
  1 theelepel - 33 kcal 1g protein 5g carbs 1g fat
  
  Lidl Meergranen pannenkoekenmixx
  1 portie - 330 kcal 10g protein 68g carbs 2g fat
  
  omega 3
  3 capsule - 27 kcal 0g protein 0g carbs 3g fat
  
  kokosvezels
  1 portie - 21 kcal 2g protein 1g carbs 1g fat
  
  Karamelstroop
  1 portie - 160 kcal 0g protein 40g carbs 0g fat
  
  Magere melk
  1 glas - 56 kcal 7g protein 9g carbs 0g fat
  
  Scharrel ei L
  1 ei - 180 kcal 16g protein 2g carbs 12g fat
  
  Clarinol CLA
  1 pil - 9 kcal 0g protein 0g carbs 1g fat
  
  Koekreep
  1.5 reep - 444 kcal 4g protein 108g carbs 1g fat
- Morning snack
  
  Chocolademelk lidl
  4 100 - 332 kcal 12g protein 44g carbs 12g fat
  
  brownie
  1 stuk - 123 kcal 2g protein 15g carbs 7g fat
- Lunch
- Afternoon snack
- Dinner
  
  domino pizza
  6 stuk - 1182 kcal 82g protein 152g carbs 32g fat
  
  Cinnastix
  3 stick - 436 kcal 6g protein 63g carbs 18g fat
  
  hot chococakes
  1 stuk - 128 kcal 2g protein 17g carbs 6g fat
- Late night snack
Sunday 3171 of 3100 kcal
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Protein 231 of 250g

Carbs 296 of 300g

Fat 123 of 100g
- Breakfast
  
  Clarinol CLA
  3 pil - 27 kcal 0g protein 0g carbs 3g fat
  
  Magere melk
  1.8 glas - 101 kcal 13g protein 16g carbs 0g fat
  
  kokosvezels
  1 portie - 21 kcal 2g protein 1g carbs 1g fat
  
  omega 3
  1 capsule - 9 kcal 0g protein 0g carbs 1g fat
  
  Havermeel
  1 theelepel - 33 kcal 1g protein 5g carbs 1g fat
  
  whey perfection
  2 schep - 231 kcal 46g protein 6g carbs 3g fat
  
  Banaan
  1 1 stuk - 84 kcal 2g protein 19g carbs 0g fat
  
  chiazaad
  1 schep - 52 kcal 2g protein 4g carbs 3g fat
- Morning snack
  
  salami pizza
  2 stuk - 384 kcal 19g protein 43g carbs 17g fat
- Lunch
- Afternoon snack
- Dinner
  
  Franse frietjes
  1 portie - 426 kcal 5g protein 52g carbs 22g fat
  
  quarter pounder
  1 broodje - 524 kcal 32g protein 36g carbs 28g fat
  
  Big mac
  1 broodje - 506 kcal 27g protein 41g carbs 26g fat
  
  churros
  1 stuk - 64 kcal 1g protein 6g carbs 4g fat
  
  snoepmix red band
  1 portie - 102 kcal 1g protein 25g carbs 0g fat
- Late night snack
  
  whey perfection
  3.1 schep - 358 kcal 71g protein 9g carbs 5g fat
  
  Chocolademelk lidl
  3 100 - 249 kcal 9g protein 33g carbs 9g fat
Monday 3068 of 3100 kcal
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Protein 251 of 250g

Carbs 300 of 300g

Fat 105 of 100g
- Breakfast
  
  chiazaad
  1.5 schep - 78 kcal 2g protein 7g carbs 5g fat
  
  whey perfection
  2 schep - 231 kcal 46g protein 6g carbs 3g fat
  
  omega 3
  3 capsule - 27 kcal 0g protein 0g carbs 3g fat
  
  kokosvezels
  1 portie - 21 kcal 2g protein 1g carbs 1g fat
  
  havermout
  0.4 100 g - 147 kcal 5g protein 25g carbs 3g fat
  
  Nature's Promise Naturals Natural A..
  350 gram - 74 kcal 0g protein 11g carbs 4g fat
  
  Clarinol CLA
  3 pil - 27 kcal 0g protein 0g carbs 3g fat
- Morning snack
- Lunch
  
  Banaan
  1 1 stuk - 84 kcal 2g protein 19g carbs 0g fat
  
  Scharrel ei L
  1.5 ei - 270 kcal 24g protein 3g carbs 18g fat
  
  eiwit L
  2 eiwit - 38 kcal 10g protein 0g carbs 0g fat
  
  bruine bol
  1 bol - 210 kcal 7g protein 32g carbs 6g fat
  
  30+ kaas
  2 plak - 142 kcal 14g protein 0g carbs 10g fat
  
  halfvolle melk
  5 100 g - 205 kcal 18g protein 25g carbs 8g fat
  
  halvarine
  1 portie - 54 kcal 0g protein 0g carbs 6g fat
  
  bol bruin
  2 bol - 226 kcal 10g protein 42g carbs 2g fat
- Afternoon snack
- Dinner
  
  Gemarineerde kipfilet a la minute l..
  1.5 stuk - 221 kcal 32g protein 0g carbs 11g fat
  
  Lamskotelet
  1 100 - 207 kcal 18g protein 0g carbs 15g fat
  
  krieltjes
  2.5 100 - 190 kcal 5g protein 43g carbs 0g fat
  
  broccoli
  3 serving - 108 kcal 9g protein 18g carbs 0g fat
  
  chilisaus go tan
  0.4 portie - 86 kcal 0g protein 22g carbs 0g fat
- Late night snack
  
  Nature's Promise Naturals Natural A..
  300 gram - 63 kcal 0g protein 9g carbs 3g fat
  
  whey perfection
  2 schep - 231 kcal 46g protein 6g carbs 3g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Nestle Nesquik Chocolate
  9 gram - 33 kcal 1g protein 6g carbs 1g fat
Tuesday 2952 of 3100 kcal
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Protein 256 of 250g

Carbs 303 of 300g

Fat 93 of 100g
- Breakfast
  
  Clarinol CLA
  3 pil - 27 kcal 0g protein 0g carbs 3g fat
  
  Nature's Promise Naturals Natural A..
  250 gram - 53 kcal 0g protein 8g carbs 3g fat
  
  Scharrel ei L
  1 ei - 180 kcal 16g protein 2g carbs 12g fat
  
  kokosvezels
  2.5 portie - 53 kcal 5g protein 3g carbs 3g fat
  
  Chocolademelk lidl
  3 100 - 249 kcal 9g protein 33g carbs 9g fat
  
  Havermeel
  12 gram - 40 kcal 1g protein 6g carbs 1g fat
  
  whey perfection
  4 schep - 463 kcal 92g protein 12g carbs 6g fat
  
  meergranen pannenkoekenmix lidl
  1.5 portie - 495 kcal 15g protein 102g carbs 3g fat
  
  Caramelstroop
  0.4 portie - 128 kcal 0g protein 32g carbs 0g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
  
  Homemade chili
  0.5 4 porties - 972 kcal 88g protein 89g carbs 40g fat
- Late night snack
  
  whey perfection
  1 schep - 116 kcal 23g protein 3g carbs 2g fat
  
  Stonyfield Organic Fat Free Milk
  100 gram - 32 kcal 3g protein 5g carbs 0g fat
  
  chiazaad
  1.5 schep - 78 kcal 2g protein 7g carbs 5g fat
  
  Vita D'or Pindakaas
  0.1 100 g - 66 kcal 2g protein 1g carbs 6g fat
Wednesday 3109 of 3100 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 253 of 250g

Carbs 297 of 300g

Fat 101 of 100g
- Breakfast
  
  chiazaad
  1.5 schep - 78 kcal 2g protein 7g carbs 5g fat
  
  Stonyfield Organic Fat Free Milk
  550 gram - 176 kcal 17g protein 28g carbs 0g fat
  
  Havermeel
  1 theelepel - 33 kcal 1g protein 5g carbs 1g fat
  
  kokosvezels
  1 portie - 21 kcal 2g protein 1g carbs 1g fat
  
  Clarinol CLA
  3 pil - 27 kcal 0g protein 0g carbs 3g fat
  
  chilisaus go tan
  0.5 portie - 108 kcal 0g protein 27g carbs 0g fat
  
  omega 3
  3 capsule - 27 kcal 0g protein 0g carbs 3g fat
  
  havermout
  0.4 100 g - 147 kcal 5g protein 25g carbs 3g fat
  
  Honey
  25 gram - 82 kcal 0g protein 21g carbs 0g fat
  
  Nature's Promise Naturals Natural A..
  60 gram - 13 kcal 0g protein 2g carbs 1g fat
  
  Pete And Gerry's Organic Eggs Fresh..
  3 serving - 202 kcal 21g protein 0g carbs 15g fat
  
  Egg, white, raw, fresh
  4.4 large - 58 kcal 16g protein 1g carbs 0g fat
  
  peer
  1 peer - 66 kcal 1g protein 17g carbs 0g fat
  
  Geroosterde kip tomaat sandwich
  1 portie - 321 kcal 18g protein 29g carbs 15g fat
  
  Kip caesar sandwich AH
  1 portie - 324 kcal 18g protein 23g carbs 18g fat
  
  Apples, raw, with skin
  1 cup, quartered or chopped - 65 kcal 0g protein 17g carbs 0g fat
  
  Chili
  1 portie - 504 kcal 44g protein 45g carbs 20g fat
  
  Gemarineerde kipfilet a la minute l..
  1 stuk - 147 kcal 21g protein 0g carbs 7g fat
  
  tortilla wrap Perfekt
  1 portie - 190 kcal 5g protein 33g carbs 5g fat
  
  kipfilet
  2 portie - 202 kcal 46g protein 0g carbs 2g fat
  
  broccoli
  2 serving - 72 kcal 6g protein 12g carbs 0g fat
  
  whey perfection
  1.3 schep - 150 kcal 30g protein 4g carbs 2g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
- Late night snack
Thursday 3100 of 3100 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 251 of 250g

Carbs 299 of 300g

Fat 100 of 100g
- Breakfast
  
  Stonyfield Organic Fat Free Milk
  300 gram - 96 kcal 9g protein 15g carbs 0g fat
  
  Egg, white, raw, fresh
  5.5 large - 73 kcal 20g protein 1g carbs 0g fat
  
  havermout
  0.4 100 g - 147 kcal 5g protein 25g carbs 3g fat
  
  omega 3
  3 capsule - 27 kcal 0g protein 0g carbs 3g fat
  
  Clarinol CLA
  3 pil - 27 kcal 0g protein 0g carbs 3g fat
  
  kokosvezels
  1 portie - 21 kcal 2g protein 1g carbs 1g fat
  
  Havermeel
  1 theelepel - 33 kcal 1g protein 5g carbs 1g fat
  
  chiazaad
  1.5 schep - 78 kcal 2g protein 7g carbs 5g fat
  
  Honey
  0.5 tbsp - 34 kcal 0g protein 9g carbs 0g fat
  
  chilisaus go tan
  0.4 portie - 86 kcal 0g protein 22g carbs 0g fat
  
  Pete And Gerry's Organic Eggs Fresh..
  3 serving - 202 kcal 21g protein 0g carbs 15g fat
  
  Vita D'or Pindakaas
  0.2 100 g - 131 kcal 5g protein 2g carbs 12g fat
  
  Linessa Aardbeienjam
  1 portie - 45 kcal 0g protein 11g carbs 0g fat
  
  Kiwifruit, green, raw
  1 NLEA serving - 89 kcal 2g protein 22g carbs 1g fat
- Morning snack
  
  whey perfection
  1 schep - 116 kcal 23g protein 3g carbs 2g fat
- Lunch
  
  whey perfection
  2 schep - 231 kcal 46g protein 6g carbs 3g fat
  
  Chocolademelk lidl
  3 100 - 249 kcal 9g protein 33g carbs 9g fat
- Afternoon snack
  
  Gemarineerde kipfilet a la minute l..
  1.5 stuk - 221 kcal 32g protein 0g carbs 11g fat
  
  Chili
  0.7 portie - 353 kcal 31g protein 32g carbs 14g fat
  
  broccoli
  3 serving - 108 kcal 9g protein 18g carbs 0g fat
- Dinner
- Late night snack
  
  Total 0% Fage Griekse Yoghurt
  1 250 g - 140 kcal 26g protein 10g carbs 0g fat
  
  Banaan
  1 1 stuk - 84 kcal 2g protein 19g carbs 0g fat
  
  Special K Biscuit moments Caramel
  3 portie - 289 kcal 4g protein 54g carbs 7g fat
  
  Vita D'or Pindakaas
  0.1 100 g - 66 kcal 2g protein 1g carbs 6g fat
  
  Honey
  5 gram - 16 kcal 0g protein 4g carbs 0g fat
  
  Oil, coconut
  4 gram - 36 kcal 0g protein 0g carbs 4g fat
Friday 3089 of 3100 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 253 of 250g

Carbs 301 of 300g

Fat 97 of 100g
- Breakfast
  
  Pete And Gerry's Organic Eggs Fresh..
  3 serving - 202 kcal 21g protein 0g carbs 15g fat
  
  Egg, white, raw, fresh
  5.5 large - 73 kcal 20g protein 1g carbs 0g fat
  
  havermout
  0.4 100 g - 147 kcal 5g protein 25g carbs 3g fat
  
  Honey
  0.7 tbsp - 48 kcal 0g protein 12g carbs 0g fat
  
  chiazaad
  1.5 schep - 78 kcal 2g protein 7g carbs 5g fat
  
  chilisaus go tan
  0.2 portie - 43 kcal 0g protein 11g carbs 0g fat
  
  Linessa Aardbeienjam
  1 portie - 45 kcal 0g protein 11g carbs 0g fat
  
  Vita D'or Pindakaas
  0.2 100 g - 131 kcal 5g protein 2g carbs 12g fat
  
  Stonyfield Organic Fat Free Milk
  70 gram - 22 kcal 2g protein 4g carbs 0g fat
  
  Total 0% Fage Griekse Yoghurt
  75 gram - 42 kcal 8g protein 3g carbs 0g fat
- Morning snack
  
  Total 0% Fage Griekse Yoghurt
  250 gram - 140 kcal 25g protein 10g carbs 0g fat
  
  whey perfection
  22 gram - 91 kcal 18g protein 2g carbs 1g fat
  
  Vita D'or Pindakaas
  20 gram - 131 kcal 5g protein 2g carbs 12g fat
- Lunch
  
  kipfilet
  2 portie - 202 kcal 46g protein 0g carbs 2g fat
  
  Vitasia microwavable rice
  0.5 250 g - 198 kcal 5g protein 39g carbs 3g fat
  
  Oil, coconut
  2.5 gram - 23 kcal 0g protein 0g carbs 3g fat
  
  Ketjap
  0.6 15 g - 21 kcal 1g protein 5g carbs 0g fat
- Afternoon snack
  
  Kiwifruit, green, raw
  1 fruit (2" dia) - 41 kcal 1g protein 10g carbs 0g fat
  
  Banaan
  1 1 stuk - 84 kcal 2g protein 19g carbs 0g fat
  
  Special K Biscuit moments Caramel
  1.8 portie - 173 kcal 2g protein 32g carbs 4g fat
- Dinner
  
  Heldere soep met noedels groene gro..
  1 maaltijd - 585 kcal 34g protein 62g carbs 29g fat
- Late night snack
  
  Oil, coconut
  2.5 gram - 23 kcal 0g protein 0g carbs 3g fat
  
  Ketjap
  0.5 15 g - 18 kcal 0g protein 4g carbs 0g fat
  
  Vitasia microwavable rice
  0.5 250 g - 198 kcal 5g protein 39g carbs 3g fat
  
  kipfilet
  2 portie - 202 kcal 46g protein 0g carbs 2g fat
  
  Frank's RedHot Chili Sauce Slammin'..
  1 serving - 4 kcal 0g protein 1g carbs 0g fat

Home › Meal Plan Search › High Carb Day

High carb day meal plan

Use this meal plan as base for your own.

Saturday 3924 of 3100 kcal

whey perfection

Havermeel

Lidl Meergranen pannenkoekenmixx

omega 3

kokosvezels

Karamelstroop

Magere melk

Scharrel ei L

Clarinol CLA

Koekreep

Chocolademelk lidl

brownie

domino pizza

Cinnastix

hot chococakes

Sunday 3171 of 3100 kcal

Clarinol CLA

Magere melk

kokosvezels

omega 3

Havermeel

whey perfection

Banaan

chiazaad

salami pizza

Franse frietjes

quarter pounder

Big mac

churros

snoepmix red band

whey perfection

Chocolademelk lidl

Monday 3068 of 3100 kcal

chiazaad

whey perfection

omega 3

kokosvezels

havermout

Nature's Promise Naturals Natural A..

Clarinol CLA

Banaan

Scharrel ei L

eiwit L

bruine bol

30+ kaas

halfvolle melk

halvarine

bol bruin

Gemarineerde kipfilet a la minute l..

Lamskotelet

krieltjes

broccoli

chilisaus go tan

Nature's Promise Naturals Natural A..

whey perfection

Apples, raw, with skin

Nestle Nesquik Chocolate

Tuesday 2952 of 3100 kcal

Clarinol CLA

Nature's Promise Naturals Natural A..

Scharrel ei L

kokosvezels

Chocolademelk lidl

Havermeel

whey perfection

meergranen pannenkoekenmix lidl

Caramelstroop

Homemade chili

whey perfection

Stonyfield Organic Fat Free Milk

chiazaad

Vita D'or Pindakaas

Wednesday 3109 of 3100 kcal

chiazaad

Stonyfield Organic Fat Free Milk

Havermeel