Home › Meal Plan Search › Hulk Bulk

Print Download PDF

Hulk Bulk meal plan

Daily
goals 4662
kCal 280g
protein 584g
carbs 134g
fat

days 7 77%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3607 of 4662 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 266 of 280g

Carbs 368 of 584g

Fat 119 of 134g
- Breakfast
  
  Apple Cinnamon Oatmeal
  2 servings - 602 kcal 56g protein 76g carbs 6g fat
  
  Frozen Breakfast Quesadillas
  2 servings - 658 kcal 54g protein 64g carbs 20g fat
- Morning Snack
  
  Strawberries Wild Smoothie
  1 servings - 300 kcal 4g protein 74g carbs 1g fat
- Lunch
  
  Beef Lo Mein
  1 servings - 746 kcal 54g protein 68g carbs 30g fat
- Afternoon Snack
- Dinner
  
  Pesto Chicken Pasta
  2 servings - 908 kcal 54g protein 76g carbs 42g fat
  
  Chicken Thighs with Cilantro S..
  2 servings - 396 kcal 44g protein 10g carbs 20g fat
- Night Snack
Tuesday 3607 of 4662 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 266 of 280g

Carbs 368 of 584g

Fat 119 of 134g
- Breakfast
  
  Apple Cinnamon Oatmeal
  2 servings - 602 kcal 56g protein 76g carbs 6g fat
  
  Frozen Breakfast Quesadillas
  2 servings - 658 kcal 54g protein 64g carbs 20g fat
- Morning Snack
  
  Strawberries Wild Smoothie
  1 servings - 300 kcal 4g protein 74g carbs 1g fat
- Lunch
  
  Beef Lo Mein
  1 servings - 746 kcal 54g protein 68g carbs 30g fat
- Afternoon Snack
- Dinner
  
  Pesto Chicken Pasta
  2 servings - 908 kcal 54g protein 76g carbs 42g fat
  
  Chicken Thighs with Cilantro S..
  2 servings - 396 kcal 44g protein 10g carbs 20g fat
- Night Snack
Wednesday 3607 of 4662 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 266 of 280g

Carbs 368 of 584g

Fat 119 of 134g
- Breakfast
  
  Apple Cinnamon Oatmeal
  2 servings - 602 kcal 56g protein 76g carbs 6g fat
  
  Frozen Breakfast Quesadillas
  2 servings - 658 kcal 54g protein 64g carbs 20g fat
- Morning Snack
  
  Strawberries Wild Smoothie
  1 servings - 300 kcal 4g protein 74g carbs 1g fat
- Lunch
  
  Beef Lo Mein
  1 servings - 746 kcal 54g protein 68g carbs 30g fat
- Afternoon Snack
- Dinner
  
  Pesto Chicken Pasta
  2 servings - 908 kcal 54g protein 76g carbs 42g fat
  
  Chicken Thighs with Cilantro S..
  2 servings - 396 kcal 44g protein 10g carbs 20g fat
- Night Snack
Thursday 3607 of 4662 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 266 of 280g

Carbs 368 of 584g

Fat 119 of 134g
- Breakfast
  
  Apple Cinnamon Oatmeal
  2 servings - 602 kcal 56g protein 76g carbs 6g fat
  
  Frozen Breakfast Quesadillas
  2 servings - 658 kcal 54g protein 64g carbs 20g fat
- Morning Snack
  
  Strawberries Wild Smoothie
  1 servings - 300 kcal 4g protein 74g carbs 1g fat
- Lunch
  
  Beef Lo Mein
  1 servings - 746 kcal 54g protein 68g carbs 30g fat
- Afternoon Snack
- Dinner
  
  Pesto Chicken Pasta
  2 servings - 908 kcal 54g protein 76g carbs 42g fat
  
  Chicken Thighs with Cilantro S..
  2 servings - 396 kcal 44g protein 10g carbs 20g fat
- Night Snack
Friday 3607 of 4662 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 266 of 280g

Carbs 368 of 584g

Fat 119 of 134g
- Breakfast
  
  Apple Cinnamon Oatmeal
  2 servings - 602 kcal 56g protein 76g carbs 6g fat
  
  Frozen Breakfast Quesadillas
  2 servings - 658 kcal 54g protein 64g carbs 20g fat
- Morning Snack
  
  Strawberries Wild Smoothie
  1 servings - 300 kcal 4g protein 74g carbs 1g fat
- Lunch
  
  Beef Lo Mein
  1 servings - 746 kcal 54g protein 68g carbs 30g fat
- Afternoon Snack
- Dinner
  
  Pesto Chicken Pasta
  2 servings - 908 kcal 54g protein 76g carbs 42g fat
  
  Chicken Thighs with Cilantro S..
  2 servings - 396 kcal 44g protein 10g carbs 20g fat
- Night Snack
Saturday 3607 of 4662 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 266 of 280g

Carbs 368 of 584g

Fat 119 of 134g
- Breakfast
  
  Apple Cinnamon Oatmeal
  2 servings - 602 kcal 56g protein 76g carbs 6g fat
  
  Frozen Breakfast Quesadillas
  2 servings - 658 kcal 54g protein 64g carbs 20g fat
- Morning Snack
  
  Strawberries Wild Smoothie
  1 servings - 300 kcal 4g protein 74g carbs 1g fat
- Lunch
  
  Beef Lo Mein
  1 servings - 746 kcal 54g protein 68g carbs 30g fat
- Afternoon Snack
- Dinner
  
  Pesto Chicken Pasta
  2 servings - 908 kcal 54g protein 76g carbs 42g fat
  
  Chicken Thighs with Cilantro S..
  2 servings - 396 kcal 44g protein 10g carbs 20g fat
- Night Snack
Sunday 3607 of 4662 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 266 of 280g

Carbs 368 of 584g

Fat 119 of 134g
- Breakfast
  
  Apple Cinnamon Oatmeal
  2 servings - 602 kcal 56g protein 76g carbs 6g fat
  
  Frozen Breakfast Quesadillas
  2 servings - 658 kcal 54g protein 64g carbs 20g fat
- Morning Snack
  
  Strawberries Wild Smoothie
  1 servings - 300 kcal 4g protein 74g carbs 1g fat
- Lunch
  
  Beef Lo Mein
  1 servings - 746 kcal 54g protein 68g carbs 30g fat
- Afternoon Snack
- Dinner
  
  Pesto Chicken Pasta
  2 servings - 908 kcal 54g protein 76g carbs 42g fat
  
  Chicken Thighs with Cilantro S..
  2 servings - 396 kcal 44g protein 10g carbs 20g fat
- Night Snack

Home › Meal Plan Search › Hulk Bulk

Hulk Bulk meal plan

Use this meal plan as base for your own.

Monday 3607 of 4662 kcal

Apple Cinnamon Oatmeal

Frozen Breakfast Quesadillas

Strawberries Wild Smoothie

Beef Lo Mein

Pesto Chicken Pasta

Chicken Thighs with Cilantro S..

Tuesday 3607 of 4662 kcal

Apple Cinnamon Oatmeal

Frozen Breakfast Quesadillas

Strawberries Wild Smoothie

Beef Lo Mein

Pesto Chicken Pasta

Chicken Thighs with Cilantro S..

Wednesday 3607 of 4662 kcal

Apple Cinnamon Oatmeal

Frozen Breakfast Quesadillas

Strawberries Wild Smoothie

Beef Lo Mein

Pesto Chicken Pasta

Chicken Thighs with Cilantro S..

Thursday 3607 of 4662 kcal

Apple Cinnamon Oatmeal

Frozen Breakfast Quesadillas

Strawberries Wild Smoothie

Beef Lo Mein

Pesto Chicken Pasta

Chicken Thighs with Cilantro S..

Friday 3607 of 4662 kcal

Apple Cinnamon Oatmeal

Frozen Breakfast Quesadillas

Strawberries Wild Smoothie

Beef Lo Mein

Pesto Chicken Pasta

Chicken Thighs with Cilantro S..

Saturday 3607 of 4662 kcal

Apple Cinnamon Oatmeal

Frozen Breakfast Quesadillas

Strawberries Wild Smoothie

Beef Lo Mein

Pesto Chicken Pasta

Chicken Thighs with Cilantro S..

Sunday 3607 of 4662 kcal

Apple Cinnamon Oatmeal

Frozen Breakfast Quesadillas

Strawberries Wild Smoothie

Beef Lo Mein

Pesto Chicken Pasta

Chicken Thighs with Cilantro S..