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Irene meal plan

Daily
goals 1700
kCal 118g
protein 154g
carbs 68g
fat

days 7 96%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1621 of 1700 kcal
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Protein 114 of 118g

Carbs 152 of 154g

Fat 68 of 68g
- Breakfast
  
  Broccoli, cooked, boiled, drained, ..
  1 stalk, large (11"-12" long) - 101 kcal 7g protein 20g carbs 1g fat
  
  Egg, whole, cooked, scrambled
  1 large - 79 kcal 6g protein 1g carbs 7g fat
  
  Milk, lactose intolerant, dairy, ag..
  2 100 ml - 100 kcal 6g protein 10g carbs 4g fat
- Morning snack
  
  Lettuce, iceberg (includes crisphea..
  1 cup shredded - 6 kcal 1g protein 2g carbs 0g fat
  
  Carrots, raw
  1 small (5-1/2" long) - 18 kcal 0g protein 5g carbs 0g fat
  
  Jicama
  20 gram - 92 kcal 2g protein 21g carbs 0g fat
  
  Lemon, juice, fruit, raw, citrus
  2 gram - 0 kcal 0g protein 0g carbs 0g fat
  
  Salt, table
  1 dash - 0 kcal 0g protein 0g carbs 0g fat
- Lunch
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
- Afternoon snack
  
  Chicken And Pasta Salad
  1.2 servings - 271 kcal 22g protein 31g carbs 4g fat
- Dinner
  
  Garden Salad
  1 servings - 602 kcal 39g protein 36g carbs 37g fat
- Late night snack
  
  Greek, Yogurt, Plain, O
  1 container - 183 kcal 7g protein 20g carbs 10g fat
Tuesday 1673 of 1700 kcal
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Protein 118 of 118g

Carbs 153 of 154g

Fat 68 of 68g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 19g fat
  
  Orange Juice
  1 servings - 134 kcal 1g protein 33g carbs 0g fat
- Morning snack
  
  Broccoli Parmesan Fritters
  1.4 servings - 81 kcal 4g protein 11g carbs 3g fat
  
  Olive Mayonnaise
  1.2 servings - 121 kcal 0g protein 0g carbs 13g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1 servings - 424 kcal 41g protein 45g carbs 10g fat
- Afternoon snack
  
  Celery Tuna Salad
  0.7 servings - 128 kcal 15g protein 6g carbs 4g fat
- Dinner
  
  Chicken burgers with tomato sa..
  1 servings - 221 kcal 22g protein 12g carbs 11g fat
- Late night snack
  
  Greek Yogurt, Plain, Oikos
  1 container - 170 kcal 7g protein 20g carbs 8g fat
Wednesday 1633 of 1700 kcal
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Protein 118 of 118g

Carbs 154 of 154g

Fat 68 of 68g
- Breakfast
  
  Simple Coffee Drink
  1 servings - 128 kcal 8g protein 13g carbs 5g fat
  
  Egg, whole, boiled
  54 gram - 84 kcal 7g protein 1g carbs 6g fat
- Morning snack
  
  Tricolor Egg Salad
  0.5 servings - 184 kcal 11g protein 10g carbs 13g fat
- Lunch
  
  Spaghetti With Chicken Meat Ba..
  1 servings - 606 kcal 38g protein 94g carbs 13g fat
- Afternoon snack
  
  Herbed Panko Chicken
  1.2 servings - 275 kcal 22g protein 17g carbs 13g fat
  
  Lettuce, iceberg (includes crisphea..
  1 cup shredded - 6 kcal 1g protein 2g carbs 0g fat
- Dinner
  
  Taco Al Pastor
  3 taco - 282 kcal 15g protein 15g carbs 18g fat
- Late night snack
  
  Chicken breast, oven-roasted, fat-f..
  95 gram - 68 kcal 16g protein 2g carbs 0g fat
Thursday 1621 of 1700 kcal
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Protein 114 of 118g

Carbs 152 of 154g

Fat 68 of 68g
- Breakfast
  
  Broccoli, cooked, boiled, drained, ..
  1 stalk, large (11"-12" long) - 101 kcal 7g protein 20g carbs 1g fat
  
  Egg, whole, cooked, scrambled
  1 large - 79 kcal 6g protein 1g carbs 7g fat
  
  Milk, lactose intolerant, dairy, ag..
  2 100 ml - 100 kcal 6g protein 10g carbs 4g fat
- Morning snack
  
  Lettuce, iceberg (includes crisphea..
  1 cup shredded - 6 kcal 1g protein 2g carbs 0g fat
  
  Carrots, raw
  1 small (5-1/2" long) - 18 kcal 0g protein 5g carbs 0g fat
  
  Jicama
  20 gram - 92 kcal 2g protein 21g carbs 0g fat
  
  Lemon, juice, fruit, raw, citrus
  2 gram - 0 kcal 0g protein 0g carbs 0g fat
  
  Salt, table
  1 dash - 0 kcal 0g protein 0g carbs 0g fat
- Lunch
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
- Afternoon snack
  
  Chicken And Pasta Salad
  1.2 servings - 271 kcal 22g protein 31g carbs 4g fat
- Dinner
  
  Garden Salad
  1 servings - 602 kcal 39g protein 36g carbs 37g fat
- Late night snack
  
  Greek, Yogurt, Plain, O
  1 container - 183 kcal 7g protein 20g carbs 10g fat
Friday 1673 of 1700 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 118 of 118g

Carbs 153 of 154g

Fat 68 of 68g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 19g fat
  
  Orange Juice
  1 servings - 134 kcal 1g protein 33g carbs 0g fat
- Morning snack
  
  Broccoli Parmesan Fritters
  1.4 servings - 81 kcal 4g protein 11g carbs 3g fat
  
  Olive Mayonnaise
  1.2 servings - 121 kcal 0g protein 0g carbs 13g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1 servings - 424 kcal 41g protein 45g carbs 10g fat
- Afternoon snack
  
  Celery Tuna Salad
  0.7 servings - 128 kcal 15g protein 6g carbs 4g fat
- Dinner
  
  Chicken burgers with tomato sa..
  1 servings - 221 kcal 22g protein 12g carbs 11g fat
- Late night snack
  
  Greek Yogurt, Plain, Oikos
  1 container - 170 kcal 7g protein 20g carbs 8g fat
Saturday 1633 of 1700 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 118 of 118g

Carbs 154 of 154g

Fat 68 of 68g
- Breakfast
  
  Simple Coffee Drink
  1 servings - 128 kcal 8g protein 13g carbs 5g fat
  
  Egg, whole, boiled
  54 gram - 84 kcal 7g protein 1g carbs 6g fat
- Morning snack
  
  Tricolor Egg Salad
  0.5 servings - 184 kcal 11g protein 10g carbs 13g fat
- Lunch
  
  Spaghetti With Chicken Meat Ba..
  1 servings - 606 kcal 38g protein 94g carbs 13g fat
- Afternoon snack
  
  Herbed Panko Chicken
  1.2 servings - 275 kcal 22g protein 17g carbs 13g fat
  
  Lettuce, iceberg (includes crisphea..
  1 cup shredded - 6 kcal 1g protein 2g carbs 0g fat
- Dinner
  
  Taco Al Pastor
  3 taco - 282 kcal 15g protein 15g carbs 18g fat
- Late night snack
  
  Chicken breast, oven-roasted, fat-f..
  95 gram - 68 kcal 16g protein 2g carbs 0g fat
Sunday 1630 of 1700 kcal
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Protein 119 of 118g

Carbs 149 of 154g

Fat 65 of 68g
- Breakfast
  
  Orange Juice
  1 servings - 134 kcal 1g protein 33g carbs 0g fat
  
  Egg White Omelette
  1 servings - 213 kcal 24g protein 11g carbs 9g fat
- Morning snack
  
  Barbacoa Tacos
  2 taco - 388 kcal 20g protein 32g carbs 20g fat
- Lunch
  
  Easy Chicken Lettuce Wraps
  1 servings - 120 kcal 14g protein 3g carbs 6g fat
  
  Mayonnaise, low sodium, low calorie..
  1.5 tbsp - 49 kcal 0g protein 3g carbs 4g fat
- Afternoon snack
  
  Chicken And Rice To Go
  1 servings - 193 kcal 12g protein 33g carbs 1g fat
- Dinner
  
  Garlic Shrimp
  1 servings - 261 kcal 37g protein 3g carbs 12g fat
  
  Mayonnaise, low sodium, low calorie..
  25 gram - 59 kcal 0g protein 4g carbs 5g fat
- Late night snack
  
  Cucumber Crab Snacks
  1.5 servings - 213 kcal 11g protein 27g carbs 8g fat

Home › Meal Plan Search › Irene

Irene meal plan

Use this meal plan as base for your own.

Monday 1621 of 1700 kcal

Broccoli, cooked, boiled, drained, ..

Egg, whole, cooked, scrambled

Milk, lactose intolerant, dairy, ag..

Lettuce, iceberg (includes crisphea..

Carrots, raw

Jicama

Lemon, juice, fruit, raw, citrus

Salt, table

Tuna Burger

Chicken And Pasta Salad

Garden Salad

Greek, Yogurt, Plain, O

Tuesday 1673 of 1700 kcal

Breakfast Wrap

Orange Juice

Broccoli Parmesan Fritters

Olive Mayonnaise

Healthy Brown Rice With Chicke..

Celery Tuna Salad

Chicken burgers with tomato sa..

Greek Yogurt, Plain, Oikos

Wednesday 1633 of 1700 kcal

Simple Coffee Drink

Egg, whole, boiled

Tricolor Egg Salad

Spaghetti With Chicken Meat Ba..

Herbed Panko Chicken

Lettuce, iceberg (includes crisphea..

Taco Al Pastor

Chicken breast, oven-roasted, fat-f..

Thursday 1621 of 1700 kcal

Broccoli, cooked, boiled, drained, ..

Egg, whole, cooked, scrambled

Milk, lactose intolerant, dairy, ag..

Lettuce, iceberg (includes crisphea..

Carrots, raw

Jicama

Lemon, juice, fruit, raw, citrus

Salt, table

Tuna Burger

Chicken And Pasta Salad

Garden Salad

Greek, Yogurt, Plain, O

Friday 1673 of 1700 kcal

Breakfast Wrap

Orange Juice

Broccoli Parmesan Fritters

Olive Mayonnaise

Healthy Brown Rice With Chicke..

Celery Tuna Salad

Chicken burgers with tomato sa..

Greek Yogurt, Plain, Oikos

Saturday 1633 of 1700 kcal

Simple Coffee Drink

Egg, whole, boiled

Tricolor Egg Salad

Spaghetti With Chicken Meat Ba..

Herbed Panko Chicken

Lettuce, iceberg (includes crisphea..

Taco Al Pastor

Chicken breast, oven-roasted, fat-f..

Sunday 1630 of 1700 kcal

Orange Juice

Egg White Omelette

Barbacoa Tacos

Easy Chicken Lettuce Wraps

Mayonnaise, low sodium, low calorie..

Chicken And Rice To Go

Garlic Shrimp

Mayonnaise, low sodium, low calorie..

Cucumber Crab Snacks