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› Jenean Bikini Prep
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Jenean bikini prep meal plan
Daily
goals
1515
kCal
135g
protein
165g
carbs
35g
fat
days
1
72%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1085 of 1515 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 90 of 135g
Carbs 116 of 165g
Fat 29 of 35g
Breakfast
Apple Cinnamon Oatmeal
1 servings - 301 kcal
28g protein
38g carbs
3g fat
Meal #2
Chunky Chicken Quesadillas
1 servings - 214 kcal
20g protein
24g carbs
4g fat
Meal #3
Hash Brown Egg Nests with Avoc..
1 servings - 224 kcal
12g protein
13g carbs
14g fat
Dinner
Pollo Fajitas
1 servings - 280 kcal
28g protein
27g carbs
7g fat
Post Workout
Snacks, rice cakes, brown rice, mul..
2 cake - 68 kcal
2g protein
14g carbs
1g fat
