Juliana meal plan

Daily
goals 1250
kCal 146g
protein 45g
carbs 54g
fat

days 5 88%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1200 of 1250 kcal
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Protein 185 of 146g

Carbs 52 of 45g

Fat 28 of 54g
- Breakfast
  
  Portuguese Frittata
  1 servings - 153 kcal 23g protein 8g carbs 3g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Lunch
  
  Chicken Cordon Bleu
  1 servings - 305 kcal 44g protein 11g carbs 10g fat
- Afternoon snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Dinner
  
  King Ranch Chicken Casserole
  1 servings - 429 kcal 58g protein 21g carbs 13g fat
- Late night snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1 oz - 72 kcal 12g protein 8g carbs 0g fat
Tuesday 1122 of 1250 kcal
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Protein 151 of 146g

Carbs 35 of 45g

Fat 42 of 54g
- Breakfast
  
  Pan-Fried Bacon with Poached E..
  1 servings - 184 kcal 19g protein 2g carbs 11g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Lunch
  
  Chicken Breasts with Garlic an..
  1 servings - 263 kcal 28g protein 10g carbs 13g fat
- Afternoon snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Dinner
  
  Chicken with Lemon-Caper Sauce
  1 servings - 317 kcal 48g protein 7g carbs 11g fat
- Late night snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
Wednesday 1121 of 1250 kcal
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Protein 146 of 146g

Carbs 42 of 45g

Fat 41 of 54g
- Breakfast
  
  Egg, whole, boiled
  2 unit - 310 kcal 26g protein 2g carbs 22g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Lunch
  
  Chicken Cordon Bleu
  1 servings - 305 kcal 44g protein 11g carbs 10g fat
- Afternoon snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Dinner
  
  Marinated Mushrooms
  1.2 servings - 157 kcal 11g protein 23g carbs 6g fat
- Late night snack
  
  Dymatize Elite Casein
  0.7 scoop - 85 kcal 17g protein 2g carbs 1g fat
Thursday 964 of 1250 kcal
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Protein 147 of 146g

Carbs 31 of 45g

Fat 28 of 54g
- Breakfast
  
  Cheese and Tomato Omelet
  1 servings - 124 kcal 14g protein 3g carbs 6g fat
  
  Oscar Mayer Carving Board Slow Roas..
  0.5 serving - 32 kcal 6g protein 1g carbs 1g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Lunch
  
  Chicken Breasts with Garlic an..
  1 servings - 263 kcal 28g protein 10g carbs 13g fat
- Afternoon snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Dinner
  
  Thyme and Spice-Rubbed Roast B..
  1 servings - 170 kcal 32g protein 1g carbs 4g fat
  
  Corn, sweet, yellow, canned, draine..
  0.3 can drained, rinsed - 55 kcal 2g protein 10g carbs 1g fat
- Late night snack
  
  Dymatize Elite Casein
  0.7 scoop - 85 kcal 17g protein 2g carbs 1g fat
Friday 1259 of 1250 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 184 of 146g

Carbs 43 of 45g

Fat 39 of 54g
- Breakfast
  
  Cheese and Tomato Omelet
  1 servings - 124 kcal 14g protein 3g carbs 6g fat
  
  Oscar Mayer Carving Board Slow Roas..
  0.5 serving - 32 kcal 6g protein 1g carbs 1g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  0.8 scoop - 88 kcal 19g protein 2g carbs 1g fat
- Lunch
  
  Chicken Breasts with Garlic an..
  1 servings - 263 kcal 28g protein 10g carbs 13g fat
- Afternoon snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Dinner
  
  Chicken with Lemon-Caper Sauce
  1 servings - 317 kcal 48g protein 7g carbs 11g fat
- Late night snack
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
  
  Whole grain wheat bread
  1 1 slice - 90 kcal 4g protein 18g carbs 1g fat

Home › Meal Plan Search › Juliana

Juliana meal plan

Use this meal plan as base for your own.

Monday 1200 of 1250 kcal

Portuguese Frittata

Gold Standard Chocolate Whey

Chicken Cordon Bleu

Gold Standard Chocolate Whey

King Ranch Chicken Casserole

Cheese, cottage, nonfat, uncreamed,..

Tuesday 1122 of 1250 kcal

Pan-Fried Bacon with Poached E..

Gold Standard Chocolate Whey

Chicken Breasts with Garlic an..

Gold Standard Chocolate Whey

Chicken with Lemon-Caper Sauce

Milk, reduced fat, fluid, 2% milkfa..

Wednesday 1121 of 1250 kcal

Egg, whole, boiled

Gold Standard Chocolate Whey

Chicken Cordon Bleu

Gold Standard Chocolate Whey

Marinated Mushrooms

Dymatize Elite Casein

Thursday 964 of 1250 kcal

Cheese and Tomato Omelet

Oscar Mayer Carving Board Slow Roas..

Gold Standard Chocolate Whey

Chicken Breasts with Garlic an..

Gold Standard Chocolate Whey

Thyme and Spice-Rubbed Roast B..

Corn, sweet, yellow, canned, draine..

Dymatize Elite Casein

Friday 1259 of 1250 kcal

Cheese and Tomato Omelet

Oscar Mayer Carving Board Slow Roas..

Gold Standard Chocolate Whey

Chicken Breasts with Garlic an..

Gold Standard Chocolate Whey

Chicken with Lemon-Caper Sauce

Fish, tuna, white, canned in water,..

Whole grain wheat bread