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Karla meal plan

Daily
goals 1633
kCal 116g
protein 146g
carbs 65g
fat

days 7 93%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1570 of 1633 kcal
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Protein 121 of 116g

Carbs 146 of 146g

Fat 56 of 65g
- Breakfast
  
  Caesar Salad For Bodybuilders
  1 servings - 503 kcal 26g protein 53g carbs 21g fat
- Morning snack
  
  Cheese Quesadilla
  1 servings - 328 kcal 16g protein 47g carbs 8g fat
- Lunch
  
  Parmesan Crusted Chicken
  1 servings - 255 kcal 32g protein 9g carbs 9g fat
- Afternoon snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  0.1 tbsp - 19 kcal 1g protein 1g carbs 2g fat
- Dinner
  
  Muscle Building Deviled Egg
  1 servings - 263 kcal 33g protein 3g carbs 13g fat
- Late night snack
  
  Carrots, raw
  1.1 medium - 28 kcal 1g protein 6g carbs 0g fat
Tuesday 1644 of 1633 kcal
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Protein 117 of 116g

Carbs 145 of 146g

Fat 64 of 65g
- Breakfast
  
  Fried Egg
  1 servings - 91 kcal 6g protein 1g carbs 7g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.2 cup - 148 kcal 10g protein 14g carbs 6g fat
- Morning snack
  
  Bacon Spinach Omelet
  1 servings - 308 kcal 25g protein 4g carbs 22g fat
- Lunch
  
  Pineapple Beef In Teriyaki Sau..
  0.4 servings - 188 kcal 20g protein 14g carbs 5g fat
- Afternoon snack
  
  Chicken & Avocado Burger
  0.8 servings - 247 kcal 22g protein 8g carbs 14g fat
  
  Rice, brown, long-grain, raw
  30 gram - 111 kcal 2g protein 23g carbs 1g fat
- Dinner
  
  Pan Fry Beef Hash Cake
  1 servings - 331 kcal 28g protein 31g carbs 9g fat
- Late night snack
  
  Carrots, raw
  2 medium - 50 kcal 1g protein 12g carbs 0g fat
  
  Mexican Jicama Snack
  2 servings - 170 kcal 2g protein 38g carbs 0g fat
Wednesday 1591 of 1633 kcal
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Protein 118 of 116g

Carbs 144 of 146g

Fat 64 of 65g
- Breakfast
  
  Fish taco's with avocado
  1 servings - 268 kcal 17g protein 33g carbs 8g fat
- Morning snack
  
  Mini Spinach and cheese Pizzas
  1 servings - 315 kcal 23g protein 5g carbs 24g fat
- Lunch
  
  Spinache power omelet
  1 servings - 216 kcal 30g protein 11g carbs 5g fat
- Afternoon snack
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
  
  Avocado
  0.2 servings - 64 kcal 1g protein 3g carbs 6g fat
- Dinner
  
  Garlic Shrimp
  1 servings - 261 kcal 36g protein 3g carbs 12g fat
- Late night snack
  
  Bananas, raw
  1.5 large (8" to 8-7/8" long) - 182 kcal 2g protein 47g carbs 1g fat
Thursday 1570 of 1633 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 121 of 116g

Carbs 146 of 146g

Fat 56 of 65g
- Breakfast
  
  Caesar Salad For Bodybuilders
  1 servings - 503 kcal 26g protein 53g carbs 21g fat
- Morning snack
  
  Cheese Quesadilla
  1 servings - 328 kcal 16g protein 47g carbs 8g fat
- Lunch
  
  Parmesan Crusted Chicken
  1 servings - 255 kcal 32g protein 9g carbs 9g fat
- Afternoon snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  0.1 tbsp - 19 kcal 1g protein 1g carbs 2g fat
- Dinner
  
  Muscle Building Deviled Egg
  1 servings - 263 kcal 33g protein 3g carbs 13g fat
- Late night snack
  
  Carrots, raw
  1.1 medium - 28 kcal 1g protein 6g carbs 0g fat
Friday 1644 of 1633 kcal
Show macro details

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Protein 117 of 116g

Carbs 145 of 146g

Fat 64 of 65g
- Breakfast
  
  Fried Egg
  1 servings - 91 kcal 6g protein 1g carbs 7g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.2 cup - 148 kcal 10g protein 14g carbs 6g fat
- Morning snack
  
  Bacon Spinach Omelet
  1 servings - 308 kcal 25g protein 4g carbs 22g fat
- Lunch
  
  Pineapple Beef In Teriyaki Sau..
  0.4 servings - 188 kcal 20g protein 14g carbs 5g fat
- Afternoon snack
  
  Chicken & Avocado Burger
  0.8 servings - 247 kcal 22g protein 8g carbs 14g fat
  
  Rice, brown, long-grain, raw
  30 gram - 111 kcal 2g protein 23g carbs 1g fat
- Dinner
  
  Pan Fry Beef Hash Cake
  1 servings - 331 kcal 28g protein 31g carbs 9g fat
- Late night snack
  
  Carrots, raw
  2 medium - 50 kcal 1g protein 12g carbs 0g fat
  
  Mexican Jicama Snack
  2 servings - 170 kcal 2g protein 38g carbs 0g fat
Saturday 1591 of 1633 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 118 of 116g

Carbs 144 of 146g

Fat 64 of 65g
- Breakfast
  
  Fish taco's with avocado
  1 servings - 268 kcal 17g protein 33g carbs 8g fat
- Morning snack
  
  Mini Spinach and cheese Pizzas
  1 servings - 315 kcal 23g protein 5g carbs 24g fat
- Lunch
  
  Spinache power omelet
  1 servings - 216 kcal 30g protein 11g carbs 5g fat
- Afternoon snack
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
  
  Avocado
  0.2 servings - 64 kcal 1g protein 3g carbs 6g fat
- Dinner
  
  Garlic Shrimp
  1 servings - 261 kcal 36g protein 3g carbs 12g fat
- Late night snack
  
  Bananas, raw
  1.5 large (8" to 8-7/8" long) - 182 kcal 2g protein 47g carbs 1g fat
Sunday 1496 of 1633 kcal
Show macro details

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Protein 114 of 116g

Carbs 137 of 146g

Fat 56 of 65g
- Breakfast
  
  Barbacoa tacos
  3 taco - 582 kcal 30g protein 48g carbs 30g fat
- Morning snack
  
  Roasted Red Potatoes
  0.5 servings - 91 kcal 4g protein 14g carbs 3g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 79 kcal 17g protein 2g carbs 0g fat
  
  Rice, brown, long-grain, raw
  40 gram - 148 kcal 3g protein 31g carbs 1g fat
  
  Cheese, low fat, cheddar or colby
  1 slice (1 oz) - 48 kcal 7g protein 1g carbs 2g fat
- Afternoon snack
  
  Chicken Caesar Pita
  1 servings - 177 kcal 13g protein 28g carbs 2g fat
- Dinner
  
  Tuna Burger
  1.5 servings - 254 kcal 35g protein 9g carbs 8g fat
- Late night snack
  
  Peanuts, all types, dry-roasted, wi..
  0.2 100g - 117 kcal 5g protein 4g carbs 10g fat

Home › Meal Plan Search › Karla

Karla meal plan

Use this meal plan as base for your own.

Monday 1570 of 1633 kcal

Caesar Salad For Bodybuilders

Cheese Quesadilla

Parmesan Crusted Chicken

Apples, raw, with skin

Peanut butter, smooth style, withou..

Muscle Building Deviled Egg

Carrots, raw

Tuesday 1644 of 1633 kcal

Fried Egg

Milk, reduced fat, fluid, 2% milkfa..

Bacon Spinach Omelet

Pineapple Beef In Teriyaki Sau..

Chicken & Avocado Burger

Rice, brown, long-grain, raw

Pan Fry Beef Hash Cake

Carrots, raw

Mexican Jicama Snack

Wednesday 1591 of 1633 kcal

Fish taco's with avocado

Mini Spinach and cheese Pizzas

Spinache power omelet

Tortillas, ready-to-bake or -fry, c..

Avocado

Garlic Shrimp

Bananas, raw

Thursday 1570 of 1633 kcal

Caesar Salad For Bodybuilders

Cheese Quesadilla

Parmesan Crusted Chicken

Apples, raw, with skin

Peanut butter, smooth style, withou..

Muscle Building Deviled Egg

Carrots, raw

Friday 1644 of 1633 kcal

Fried Egg

Milk, reduced fat, fluid, 2% milkfa..

Bacon Spinach Omelet

Pineapple Beef In Teriyaki Sau..

Chicken & Avocado Burger

Rice, brown, long-grain, raw

Pan Fry Beef Hash Cake

Carrots, raw

Mexican Jicama Snack

Saturday 1591 of 1633 kcal

Fish taco's with avocado

Mini Spinach and cheese Pizzas

Spinache power omelet

Tortillas, ready-to-bake or -fry, c..

Avocado

Garlic Shrimp

Bananas, raw

Sunday 1496 of 1633 kcal

Barbacoa tacos

Roasted Red Potatoes

Chicken breast, oven-roasted, fat-f..

Rice, brown, long-grain, raw

Cheese, low fat, cheddar or colby

Chicken Caesar Pita

Tuna Burger

Peanuts, all types, dry-roasted, wi..