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› Kassie Weight Loss
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Kassie weight loss meal plan
Daily
goals
1973
kCal
188g
protein
177g
carbs
57g
fat
days
1
95%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1994 of 1973 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 188 of 188g
Carbs 180 of 177g
Fat 58 of 57g
Breakfast
Egg, whole, cooked, scrambled
2 large - 159 kcal
12g protein
2g carbs
13g fat
Egg, white, raw, fresh
2 large - 26 kcal
7g protein
0g carbs
0g fat
Oatmeal
8 tbsp - 151 kcal
6g protein
28g carbs
3g fat
Bananas, raw
0.5 large (8" to 8-7/8" long) - 63 kcal
1g protein
16g carbs
0g fat
Morning snack
Optimum Nutrition 100% Gold Standar..
1 1 Rounded Scoop - 113 kcal
24g protein
3g carbs
1g fat
Snacks, rice cakes, brown rice, mul..
2 cake - 68 kcal
2g protein
14g carbs
1g fat
Lunch
Skinless Boneless Chicken Breast
1.5 4 Oz - 156 kcal
36g protein
0g carbs
3g fat
Rice, brown, long-grain, raw
0.3 cup - 196 kcal
4g protein
43g carbs
2g fat
Broccoli, raw
1 cup chopped - 29 kcal
3g protein
6g carbs
0g fat
Afternoon snack
Nuts, cashew nuts, dry roasted, wit..
1 oz - 169 kcal
4g protein
9g carbs
13g fat
post workout
Optimum Nutrition 100% Gold Standar..
1 1 Rounded Scoop - 113 kcal
24g protein
3g carbs
1g fat
Dinner
Skinless Boneless Chicken Breast
1.5 4 Oz - 156 kcal
36g protein
0g carbs
3g fat
Rice, brown, long-grain, raw
0.3 cup - 196 kcal
4g protein
43g carbs
2g fat
Broccoli, raw
1 cup chopped - 29 kcal
3g protein
6g carbs
0g fat
Late night snack
Egg, white, raw, fresh
4 large - 53 kcal
14g protein
1g carbs
0g fat
Peanut butter, smooth style, withou..
1 tbsp - 200 kcal
8g protein
6g carbs
16g fat