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Keto meal plan
Daily
goals
1425
kCal
188g
protein
40g
carbs
57g
fat
days
1
72%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1032 of 1425 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 96 of 188g
Carbs 38 of 40g
Fat 57 of 57g
Breakfast
Morning snack
Lunch
Ham And Broccoli Frittata
2.9 servings - 508 kcal
52g protein
26g carbs
23g fat
Afternoon snack
Dinner
Asparagus With Poached Eggs An..
1.1 servings - 246 kcal
19g protein
3g carbs
19g fat
Chicken & Avocado Burger
0.9 servings - 278 kcal
25g protein
9g carbs
15g fat
Late night snack
