Keto meal plan meal plan

Daily
goals 2368
kCal 184g
protein 30g
carbs 168g
fat

days 5 102%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2740 of 2368 kcal
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Protein 210 of 184g

Carbs 130 of 30g

Fat 155 of 168g
- Breakfast
  
  Egg White Omelet
  1 servings - 184 kcal 14g protein 1g carbs 13g fat
  
  Creamy Almond Proteinshake
  0.7 servings - 163 kcal 14g protein 4g carbs 9g fat
  
  All Natural Gingerbread
  1.2 servings - 455 kcal 19g protein 95g carbs 2g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  1 oz - 164 kcal 7g protein 6g carbs 14g fat
- Lunch
  
  Bacon Spinach Omelet
  1.5 servings - 462 kcal 38g protein 6g carbs 33g fat
- Afternoon snack
  
  Chicken Thighs
  1 servings - 416 kcal 31g protein 0g carbs 31g fat
- Dinner
  
  Oven Baked Salmon Fillets
  1.7 servings - 677 kcal 71g protein 2g carbs 43g fat
  
  Steamed mixed vegetables (frozen)
  2 3/4 cup - 49 kcal 2g protein 10g carbs 0g fat
- Late night snack
  
  Cheese, ricotta, part skim milk
  1 cup - 171 kcal 14g protein 6g carbs 10g fat
Tuesday 2285 of 2368 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 191 of 184g

Carbs 35 of 30g

Fat 153 of 168g
- Breakfast
  
  Egg White Omelet
  1 servings - 184 kcal 14g protein 1g carbs 13g fat
  
  Creamy Almond Proteinshake
  0.7 servings - 163 kcal 14g protein 4g carbs 9g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  1 oz - 164 kcal 7g protein 6g carbs 14g fat
- Lunch
  
  Bacon Spinach Omelet
  1.5 servings - 462 kcal 38g protein 6g carbs 33g fat
- Afternoon snack
  
  Chicken Thighs
  1 servings - 416 kcal 31g protein 0g carbs 31g fat
- Dinner
  
  Oven Baked Salmon Fillets
  1.7 servings - 677 kcal 71g protein 2g carbs 43g fat
  
  Steamed mixed vegetables (frozen)
  2 3/4 cup - 49 kcal 2g protein 10g carbs 0g fat
- Late night snack
  
  Cheese, ricotta, part skim milk
  1 cup - 171 kcal 14g protein 6g carbs 10g fat
Wednesday 2285 of 2368 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 191 of 184g

Carbs 35 of 30g

Fat 153 of 168g
- Breakfast
  
  Egg White Omelet
  1 servings - 184 kcal 14g protein 1g carbs 13g fat
  
  Creamy Almond Proteinshake
  0.7 servings - 163 kcal 14g protein 4g carbs 9g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  1 oz - 164 kcal 7g protein 6g carbs 14g fat
- Lunch
  
  Bacon Spinach Omelet
  1.5 servings - 462 kcal 38g protein 6g carbs 33g fat
- Afternoon snack
  
  Chicken Thighs
  1 servings - 416 kcal 31g protein 0g carbs 31g fat
- Dinner
  
  Oven Baked Salmon Fillets
  1.7 servings - 677 kcal 71g protein 2g carbs 43g fat
  
  Steamed mixed vegetables (frozen)
  2 3/4 cup - 49 kcal 2g protein 10g carbs 0g fat
- Late night snack
  
  Cheese, ricotta, part skim milk
  1 cup - 171 kcal 14g protein 6g carbs 10g fat
Thursday 2343 of 2368 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 188 of 184g

Carbs 40 of 30g

Fat 158 of 168g
- Breakfast
  
  Egg White Omelet
  1 servings - 184 kcal 14g protein 1g carbs 13g fat
  
  Creamy Almond Proteinshake
  1.5 servings - 350 kcal 30g protein 9g carbs 20g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  1.1 oz - 180 kcal 7g protein 7g carbs 15g fat
- Lunch
  
  Bacon Spinach Omelet
  1.5 servings - 462 kcal 38g protein 6g carbs 33g fat
- Afternoon snack
  
  Chicken Thighs
  1 servings - 416 kcal 31g protein 0g carbs 31g fat
- Dinner
  
  Pollock Cakes
  2 servings - 546 kcal 50g protein 10g carbs 34g fat
- Late night snack
  
  Cheese, ricotta, part skim milk
  1.2 cup - 205 kcal 17g protein 8g carbs 12g fat
Friday 2343 of 2368 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 188 of 184g

Carbs 40 of 30g

Fat 158 of 168g
- Breakfast
  
  Egg White Omelet
  1 servings - 184 kcal 14g protein 1g carbs 13g fat
  
  Creamy Almond Proteinshake
  1.5 servings - 350 kcal 30g protein 9g carbs 20g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  1.1 oz - 180 kcal 7g protein 7g carbs 15g fat
- Lunch
  
  Bacon Spinach Omelet
  1.5 servings - 462 kcal 38g protein 6g carbs 33g fat
- Afternoon snack
  
  Chicken Thighs
  1 servings - 416 kcal 31g protein 0g carbs 31g fat
- Dinner
  
  Pollock Cakes
  2 servings - 546 kcal 50g protein 10g carbs 34g fat
- Late night snack
  
  Cheese, ricotta, part skim milk
  1.2 cup - 205 kcal 17g protein 8g carbs 12g fat

Home › Meal Plan Search › Keto Meal Plan

Keto meal plan meal plan

Use this meal plan as base for your own.

Monday 2740 of 2368 kcal

Egg White Omelet

Creamy Almond Proteinshake

All Natural Gingerbread

Peanuts, all types, dry-roasted, wi..

Bacon Spinach Omelet

Chicken Thighs

Oven Baked Salmon Fillets

Steamed mixed vegetables (frozen)

Cheese, ricotta, part skim milk

Tuesday 2285 of 2368 kcal

Egg White Omelet

Creamy Almond Proteinshake

Peanuts, all types, dry-roasted, wi..

Bacon Spinach Omelet

Chicken Thighs

Oven Baked Salmon Fillets

Steamed mixed vegetables (frozen)

Cheese, ricotta, part skim milk

Wednesday 2285 of 2368 kcal

Egg White Omelet

Creamy Almond Proteinshake

Peanuts, all types, dry-roasted, wi..

Bacon Spinach Omelet

Chicken Thighs

Oven Baked Salmon Fillets

Steamed mixed vegetables (frozen)

Cheese, ricotta, part skim milk

Thursday 2343 of 2368 kcal

Egg White Omelet

Creamy Almond Proteinshake

Peanuts, all types, dry-roasted, wi..

Bacon Spinach Omelet

Chicken Thighs

Pollock Cakes

Cheese, ricotta, part skim milk

Friday 2343 of 2368 kcal

Egg White Omelet

Creamy Almond Proteinshake

Peanuts, all types, dry-roasted, wi..

Bacon Spinach Omelet

Chicken Thighs

Pollock Cakes

Cheese, ricotta, part skim milk