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› Lean Workout
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Lean Workout meal plan
Daily
goals
2530
kCal
170g
protein
125g
carbs
150g
fat
days
1
71%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1898 of 2530 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 165 of 170g
Carbs 116 of 125g
Fat 86 of 150g
Breakfast
Bacon egg and cheese
1 3 whole eggs - 308 kcal
26g protein
3g carbs
23g fat
Milk, reduced fat, fluid, 2% milkfa..
1 cup - 91 kcal
8g protein
12g carbs
5g fat
Morning snack
Apples, raw, with skin
1 large (3-1/4" dia) - 116 kcal
1g protein
31g carbs
0g fat
Lunch
Basic Chicken Ceaser
1 container - 517 kcal
64g protein
4g carbs
29g fat
Afternoon snack
Bananas, raw
1 large (8" to 8-7/8" long) - 125 kcal
1g protein
31g carbs
0g fat
Dinner
Basic Chicken Ceaser
1 container - 517 kcal
64g protein
4g carbs
29g fat
Late night snack
Apples, raw, with skin
1 large (3-1/4" dia) - 116 kcal
1g protein
31g carbs
0g fat
