Lose meal plan

Daily
goals 1830
kCal 140g
protein 151g
carbs 74g
fat

days 5 94%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1768 of 1830 kcal
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Protein 134 of 140g

Carbs 145 of 151g

Fat 74 of 74g
- Breakfast
  
  Breakfast Wrap
  0.9 servings - 355 kcal 25g protein 23g carbs 18g fat
- Morning snack
  
  Seeds, pumpkin and squash seeds, wh..
  1 oz (85 seeds) - 125 kcal 5g protein 15g carbs 5g fat
- Lunch
  
  Strawberry and Balsamic Grille..
  1 servings - 464 kcal 50g protein 13g carbs 24g fat
- Afternoon snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Dinner
  
  Turkey Tortellini
  1 servings - 643 kcal 53g protein 62g carbs 20g fat
- Late night snack
  
  Chocolate, dark, 70-85% cacao solid..
  0.5 oz - 84 kcal 1g protein 6g carbs 6g fat
Tuesday 1635 of 1830 kcal
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Protein 91 of 140g

Carbs 150 of 151g

Fat 77 of 74g
- Breakfast
  
  Light Yogurt
  1 glass - 92 kcal 5g protein 18g carbs 0g fat
- Morning snack
  
  Nuts, almonds
  1 oz (23 whole kernels) - 161 kcal 6g protein 6g carbs 14g fat
- Lunch
  
  Turkey Tortellini
  1 servings - 643 kcal 53g protein 62g carbs 20g fat
- Afternoon snack
  
  Guacamole
  1 servings - 176 kcal 3g protein 11g carbs 15g fat
  
  Chips
  1 serving - 260 kcal 4g protein 34g carbs 12g fat
- Dinner
  
  Salmon Salad with Vinaigrette
  1 servings - 219 kcal 19g protein 12g carbs 10g fat
- Late night snack
  
  Chocolate, dark, 70-85% cacao solid..
  0.5 oz - 84 kcal 1g protein 6g carbs 6g fat
Wednesday 1871 of 1830 kcal
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Protein 107 of 140g

Carbs 181 of 151g

Fat 82 of 74g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Lunch
  
  Salmon Salad with Vinaigrette
  1 servings - 219 kcal 19g protein 12g carbs 10g fat
- Afternoon snack
  
  Guacamole
  1 servings - 176 kcal 3g protein 11g carbs 15g fat
  
  Chips
  1 serving - 260 kcal 4g protein 34g carbs 12g fat
- Dinner
  
  Chicken Burritos
  1 servings - 617 kcal 51g protein 60g carbs 19g fat
- Late night snack
  
  Chocolate, dark, 70-85% cacao solid..
  0.5 oz - 84 kcal 1g protein 6g carbs 6g fat
Thursday 1557 of 1830 kcal
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Protein 96 of 140g

Carbs 155 of 151g

Fat 63 of 74g
- Breakfast
  
  Bagel with Veggie Cream Cheese
  1 bagel - 317 kcal 12g protein 53g carbs 6g fat
- Morning snack
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 167 kcal 6g protein 6g carbs 15g fat
- Lunch
  
  Turkey Tortellini
  1 servings - 643 kcal 53g protein 62g carbs 20g fat
- Afternoon snack
  
  Seeds, pumpkin and squash seeds, wh..
  1 oz (85 seeds) - 125 kcal 5g protein 15g carbs 5g fat
- Dinner
  
  Salmon Salad with Vinaigrette
  1 servings - 219 kcal 19g protein 12g carbs 10g fat
- Late night snack
  
  Chocolate, dark, 70-85% cacao solid..
  0.5 oz - 84 kcal 1g protein 6g carbs 6g fat
Friday 1807 of 1830 kcal
Show macro details

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Protein 136 of 140g

Carbs 152 of 151g

Fat 75 of 74g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Lunch
  
  Strawberry and Balsamic Grille..
  1 servings - 464 kcal 50g protein 13g carbs 24g fat
- Afternoon snack
  
  Seeds, pumpkin and squash seeds, wh..
  1 oz (85 seeds) - 125 kcal 5g protein 15g carbs 5g fat
- Dinner
  
  Chicken Burritos
  1 servings - 617 kcal 51g protein 60g carbs 19g fat
- Late night snack
  
  Chocolate, dark, 70-85% cacao solid..
  0.5 oz - 84 kcal 1g protein 6g carbs 6g fat

Home › Meal Plan Search › Lose

Lose meal plan

Use this meal plan as base for your own.

Monday 1768 of 1830 kcal

Breakfast Wrap

Seeds, pumpkin and squash seeds, wh..

Strawberry and Balsamic Grille..

Apples, raw, with skin

Turkey Tortellini

Chocolate, dark, 70-85% cacao solid..

Tuesday 1635 of 1830 kcal

Light Yogurt

Nuts, almonds

Turkey Tortellini

Guacamole

Chips

Salmon Salad with Vinaigrette

Chocolate, dark, 70-85% cacao solid..

Wednesday 1871 of 1830 kcal

Breakfast Wrap

Bananas, raw

Salmon Salad with Vinaigrette

Guacamole

Chips

Chicken Burritos

Chocolate, dark, 70-85% cacao solid..

Thursday 1557 of 1830 kcal

Bagel with Veggie Cream Cheese

Nuts, almonds, dry roasted, without..

Turkey Tortellini

Seeds, pumpkin and squash seeds, wh..

Salmon Salad with Vinaigrette

Chocolate, dark, 70-85% cacao solid..

Friday 1807 of 1830 kcal

Breakfast Wrap

Bananas, raw

Strawberry and Balsamic Grille..

Seeds, pumpkin and squash seeds, wh..

Chicken Burritos

Chocolate, dark, 70-85% cacao solid..