Lose meal plan

Daily
goals 816
kCal 175g
protein 0g
carbs 76g
fat

days 7 170%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1587 of 816 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 98 of 175g

Carbs 214 of 0g

Fat 40 of 76g
- Breakfast
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Morning snack
  
  Greek Yogurt With Peanut Butte..
  1 servings - 217 kcal 19g protein 33g carbs 2g fat
- Lunch
  
  Bagel Sandwich
  1 servings - 472 kcal 27g protein 62g carbs 13g fat
- Afternoon snack
  
  Nuts, cashew nuts, dry roasted, wit..
  1 oz - 161 kcal 4g protein 9g carbs 13g fat
- Dinner
  
  Classic Turkey Meatloaf For Bo..
  1 servings - 354 kcal 17g protein 55g carbs 7g fat
- Late night snack
  
  Strawberry Oatmeal Smoothie
  1 servings - 253 kcal 7g protein 51g carbs 3g fat
Tuesday 1757 of 816 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 125 of 175g

Carbs 251 of 0g

Fat 31 of 76g
- Breakfast
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Morning snack
  
  Greek Yogurt With Peanut Butte..
  1 servings - 217 kcal 19g protein 33g carbs 2g fat
- Lunch
  
  Cheese Quesadilla
  1 servings - 328 kcal 16g protein 47g carbs 8g fat
- Afternoon snack
  
  Couscous Fruit And Nut Salad
  1 servings - 576 kcal 29g protein 99g carbs 10g fat
- Dinner
  
  Easiest & Best Broccoli And Br..
  1 servings - 506 kcal 37g protein 68g carbs 9g fat
- Late night snack
Wednesday 1496 of 816 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 101 of 175g

Carbs 184 of 0g

Fat 40 of 76g
- Breakfast
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Morning snack
  
  Greek Yogurt With Peanut Butte..
  1 servings - 217 kcal 19g protein 33g carbs 2g fat
- Lunch
  
  Turkey Sloppy Joes
  1 servings - 400 kcal 31g protein 35g carbs 14g fat
- Afternoon snack
  
  Nuts, cashew nuts, dry roasted, wit..
  1 oz - 161 kcal 4g protein 9g carbs 13g fat
- Dinner
  
  Crispy Chicken Wrap
  1 servings - 335 kcal 16g protein 52g carbs 6g fat
- Late night snack
  
  Strawberry Oatmeal Smoothie
  1 servings - 253 kcal 7g protein 51g carbs 3g fat
Thursday 1466 of 816 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 128 of 175g

Carbs 195 of 0g

Fat 17 of 76g
- Breakfast
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Morning snack
  
  Greek Yogurt With Peanut Butte..
  1 servings - 217 kcal 19g protein 33g carbs 2g fat
- Lunch
  
  Popeye Panini
  1 servings - 547 kcal 49g protein 81g carbs 2g fat
- Afternoon snack
- Dinner
  
  Broccoli feta pasta
  1 servings - 572 kcal 36g protein 77g carbs 11g fat
- Late night snack
Friday 1089 of 816 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 70 of 175g

Carbs 144 of 0g

Fat 28 of 76g
- Breakfast
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Morning snack
  
  Greek Yogurt With Peanut Butte..
  1 servings - 217 kcal 19g protein 33g carbs 2g fat
- Lunch
  
  Cheese Quesadilla
  1 servings - 328 kcal 16g protein 47g carbs 8g fat
- Afternoon snack
  
  Nuts, cashew nuts, dry roasted, wit..
  1 oz - 161 kcal 4g protein 9g carbs 13g fat
- Dinner
- Late night snack
  
  Strawberry Oatmeal Smoothie
  1 servings - 253 kcal 7g protein 51g carbs 3g fat
Saturday 1010 of 816 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 75 of 175g

Carbs 136 of 0g

Fat 18 of 76g
- Breakfast
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Morning snack
  
  Greek Yogurt With Peanut Butte..
  1 servings - 217 kcal 19g protein 33g carbs 2g fat
- Lunch
  
  Cheese Quesadilla
  1 servings - 328 kcal 16g protein 47g carbs 8g fat
- Afternoon snack
- Dinner
  
  Crispy Chicken Wrap
  1 servings - 335 kcal 16g protein 52g carbs 6g fat
- Late night snack
Sunday 1333 of 816 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 90 of 175g

Carbs 174 of 0g

Fat 31 of 76g
- Breakfast
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Morning snack
  
  Greek Yogurt With Peanut Butte..
  1 servings - 217 kcal 19g protein 33g carbs 2g fat
- Lunch
- Afternoon snack
  
  Nuts, cashew nuts, dry roasted, wit..
  1 oz - 161 kcal 4g protein 9g carbs 13g fat
- Dinner
  
  Broccoli feta pasta
  1 servings - 572 kcal 36g protein 77g carbs 11g fat
- Late night snack
  
  Strawberry Oatmeal Smoothie
  1 servings - 253 kcal 7g protein 51g carbs 3g fat

Home › Meal Plan Search › Lose

Lose meal plan

Use this meal plan as base for your own.

Monday 1587 of 816 kcal

Gold Standard Whey

Greek Yogurt With Peanut Butte..

Bagel Sandwich

Nuts, cashew nuts, dry roasted, wit..

Classic Turkey Meatloaf For Bo..

Strawberry Oatmeal Smoothie

Tuesday 1757 of 816 kcal

Gold Standard Whey

Greek Yogurt With Peanut Butte..

Cheese Quesadilla

Couscous Fruit And Nut Salad

Easiest & Best Broccoli And Br..

Wednesday 1496 of 816 kcal

Gold Standard Whey

Greek Yogurt With Peanut Butte..

Turkey Sloppy Joes

Nuts, cashew nuts, dry roasted, wit..

Crispy Chicken Wrap

Strawberry Oatmeal Smoothie

Thursday 1466 of 816 kcal

Gold Standard Whey

Greek Yogurt With Peanut Butte..

Popeye Panini

Broccoli feta pasta

Friday 1089 of 816 kcal

Gold Standard Whey

Greek Yogurt With Peanut Butte..

Cheese Quesadilla

Nuts, cashew nuts, dry roasted, wit..

Strawberry Oatmeal Smoothie

Saturday 1010 of 816 kcal

Gold Standard Whey

Greek Yogurt With Peanut Butte..

Cheese Quesadilla

Crispy Chicken Wrap

Sunday 1333 of 816 kcal

Gold Standard Whey

Greek Yogurt With Peanut Butte..

Nuts, cashew nuts, dry roasted, wit..

Broccoli feta pasta

Strawberry Oatmeal Smoothie