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Lose dat fat meal plan
Daily
goals
1596
kCal
146g
protein
109g
carbs
64g
fat
days
1
96%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1534 of 1596 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 107 of 146g
Carbs 184 of 109g
Fat 41 of 64g
Breakfast
Bacon Spinach Omelet
1 servings - 308 kcal
25g protein
4g carbs
22g fat
Morning snack
Greek Yogurt Parfait
1.1 servings - 193 kcal
23g protein
17g carbs
4g fat
Lunch
Grilled Chicken Sandwich
1.1 servings - 326 kcal
21g protein
44g carbs
7g fat
Afternoon snack
Blueberry and spinach smoothie
1 servings - 104 kcal
11g protein
12g carbs
1g fat
Dinner
Teriyaki Chicken
1 servings - 603 kcal
27g protein
107g carbs
7g fat
Late night snack
