LOSS meal plan

Daily
goals 1394
kCal 104g
protein 123g
carbs 54g
fat

days 1 92%

Adjust meals, number of days to fit your own goals.

Monday 1288 of 1394 kcal
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See detailed daily nutrient info ▶

Protein 104 of 104g

Carbs 122 of 123g

Fat 47 of 54g
- Breakfast
  
  Garlic Eggs In Green Skillet
  0.5 servings - 233 kcal 12g protein 28g carbs 9g fat
- Morning snack
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
- Lunch
  
  Cottage, cheese, fat
  1 100 g - 79 kcal 12g protein 1g carbs 3g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Afternoon snack
  
  Rice, white, short-grain, cooked
  50 gram - 60 kcal 1g protein 15g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  110 gram - 79 kcal 19g protein 2g carbs 0g fat
- Dinner
  
  Pasta, homemade, made with egg, coo..
  100 gram - 121 kcal 5g protein 24g carbs 2g fat
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  Mayonnaise, low sodium, low calorie..
  5 tbsp - 165 kcal 0g protein 11g carbs 13g fat
- Late night snack
  
  Mayonnaise, low sodium, low calorie..
  4 tbsp - 132 kcal 0g protein 9g carbs 11g fat
  
  Fish, tuna, white, canned in water,..
  0.5 oz - 47 kcal 10g protein 0g carbs 1g fat