Low meal plan

Daily
goals 2513
kCal 178g
protein 277g
carbs 77g
fat

days 1 103%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2720 of 2513 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 240 of 178g

Carbs 260 of 277g

Fat 80 of 77g
- Breakfast
  
  Fried Eggs
  2 46 gr (1 egg) - 172 kcal 12g protein 1g carbs 14g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  300 gram - 111 kcal 9g protein 15g carbs 6g fat
  
  Quick Oats
  1 servings - 421 kcal 15g protein 70g carbs 9g fat
  
  Corn Tortilla
  2 1 Tortilla - 239 kcal 7g protein 41g carbs 6g fat
- Morning snack
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  Manchego, cheese, alpino, lowfat, d..
  40 gram - 105 kcal 9g protein 0g carbs 8g fat
  
  Corn Tortilla
  1 1 Tortilla - 120 kcal 3g protein 20g carbs 3g fat
- Lunch
  
  Chayote, fruit, cooked, boiled, dra..
  125 gram - 20 kcal 1g protein 6g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  130 gram - 94 kcal 22g protein 3g carbs 0g fat
  
  Manchego, cheese, alpino, lowfat, d..
  40 gram - 105 kcal 9g protein 0g carbs 8g fat
  
  Corn Tortilla
  2 1 Tortilla - 239 kcal 7g protein 41g carbs 6g fat
- Afternoon snack
  
  SImi Complex
  1 Packet - 404 kcal 72g protein 28g carbs 1g fat
- Dinner
  
  Lettuce, cos or romaine, raw
  50 gram - 8 kcal 1g protein 2g carbs 0g fat
  
  Beef, round, top round, steak, sepa..
  130 gram - 237 kcal 42g protein 0g carbs 8g fat
  
  Corn Tortilla
  1 1 Tortilla - 120 kcal 3g protein 20g carbs 3g fat
- Late night snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  250 gram - 93 kcal 8g protein 13g carbs 5g fat

Home › Meal Plan Search › Low

Low meal plan

Use this meal plan as base for your own.

Monday 2720 of 2513 kcal

Fried Eggs

Milk, reduced fat, fluid, 2% milkfa..

Quick Oats

Corn Tortilla

Fish, tuna, white, canned in water,..

Manchego, cheese, alpino, lowfat, d..

Corn Tortilla

Chayote, fruit, cooked, boiled, dra..

Chicken breast, oven-roasted, fat-f..

Manchego, cheese, alpino, lowfat, d..

Corn Tortilla

SImi Complex

Lettuce, cos or romaine, raw

Beef, round, top round, steak, sepa..

Corn Tortilla

Milk, reduced fat, fluid, 2% milkfa..