Low fat RIPPED meal plan

Daily
goals 3065
kCal 213g
protein 425g
carbs 57g
fat

days 5 95%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3037 of 3065 kcal
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Protein 237 of 213g

Carbs 417 of 425g

Fat 57 of 57g
- Breakfast
  
  Cottage Cheese And Bagel
  1.5 servings - 879 kcal 44g protein 119g carbs 29g fat
- Morning snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
  
  Heavy Protein Shakes
  0.7 servings - 295 kcal 35g protein 12g carbs 12g fat
- Lunch
  
  Turkey-Spinach Lasagna
  1 servings - 383 kcal 50g protein 37g carbs 3g fat
- Afternoon snack
  
  Pumpkin Spice Pancakes
  1 servings - 341 kcal 16g protein 75g carbs 0g fat
- Dinner
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Late night snack
  
  Mandarin Quark
  1.5 servings - 335 kcal 36g protein 50g carbs 2g fat
Tuesday 3037 of 3065 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 237 of 213g

Carbs 417 of 425g

Fat 57 of 57g
- Breakfast
  
  Cottage Cheese And Bagel
  1.5 servings - 879 kcal 44g protein 119g carbs 29g fat
- Morning snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
  
  Heavy Protein Shakes
  0.7 servings - 295 kcal 35g protein 12g carbs 12g fat
- Lunch
  
  Turkey-Spinach Lasagna
  1 servings - 383 kcal 50g protein 37g carbs 3g fat
- Afternoon snack
  
  Pumpkin Spice Pancakes
  1 servings - 341 kcal 16g protein 75g carbs 0g fat
- Dinner
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Late night snack
  
  Mandarin Quark
  1.5 servings - 335 kcal 36g protein 50g carbs 2g fat
Wednesday 3037 of 3065 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 237 of 213g

Carbs 417 of 425g

Fat 57 of 57g
- Breakfast
  
  Cottage Cheese And Bagel
  1.5 servings - 879 kcal 44g protein 119g carbs 29g fat
- Morning snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
  
  Heavy Protein Shakes
  0.7 servings - 295 kcal 35g protein 12g carbs 12g fat
- Lunch
  
  Turkey-Spinach Lasagna
  1 servings - 383 kcal 50g protein 37g carbs 3g fat
- Afternoon snack
  
  Pumpkin Spice Pancakes
  1 servings - 341 kcal 16g protein 75g carbs 0g fat
- Dinner
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Late night snack
  
  Mandarin Quark
  1.5 servings - 335 kcal 36g protein 50g carbs 2g fat
Thursday 2868 of 3065 kcal
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Protein 198 of 213g

Carbs 421 of 425g

Fat 57 of 57g
- Breakfast
  
  Cottage Cheese And Bagel
  1.5 servings - 879 kcal 44g protein 119g carbs 29g fat
- Morning snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
  
  Heavy Protein Shakes
  0.7 servings - 295 kcal 35g protein 12g carbs 12g fat
- Lunch
  
  Bulgur Salad (Turkish: Kisir)
  1 servings - 315 kcal 9g protein 56g carbs 8g fat
- Afternoon snack
  
  Pumpkin Spice Pancakes
  1 servings - 341 kcal 16g protein 75g carbs 0g fat
- Dinner
  
  Sweet Potato Jackets Stuffed W..
  1.2 servings - 324 kcal 42g protein 30g carbs 4g fat
- Late night snack
  
  Mandarin Quark
  1.5 servings - 335 kcal 36g protein 50g carbs 2g fat
Friday 2544 of 3065 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 156 of 213g

Carbs 391 of 425g

Fat 53 of 57g
- Breakfast
  
  Cottage Cheese And Bagel
  1.5 servings - 879 kcal 44g protein 119g carbs 29g fat
- Morning snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
  
  Heavy Protein Shakes
  0.7 servings - 295 kcal 35g protein 12g carbs 12g fat
- Lunch
  
  Bulgur Salad (Turkish: Kisir)
  1 servings - 315 kcal 9g protein 56g carbs 8g fat
- Afternoon snack
  
  Pumpkin Spice Pancakes
  1 servings - 341 kcal 16g protein 75g carbs 0g fat
- Dinner
- Late night snack
  
  Mandarin Quark
  1.5 servings - 335 kcal 36g protein 50g carbs 2g fat

Home › Meal Plan Search › Low Fat RIPPED

Low fat RIPPED meal plan

Use this meal plan as base for your own.

Monday 3037 of 3065 kcal

Cottage Cheese And Bagel

All Natural Gingerbread

Heavy Protein Shakes

Turkey-Spinach Lasagna

Pumpkin Spice Pancakes

Healthy Brown Rice With Chicke..

Mandarin Quark

Tuesday 3037 of 3065 kcal

Cottage Cheese And Bagel

All Natural Gingerbread

Heavy Protein Shakes

Turkey-Spinach Lasagna

Pumpkin Spice Pancakes

Healthy Brown Rice With Chicke..

Mandarin Quark

Wednesday 3037 of 3065 kcal

Cottage Cheese And Bagel

All Natural Gingerbread

Heavy Protein Shakes

Turkey-Spinach Lasagna

Pumpkin Spice Pancakes

Healthy Brown Rice With Chicke..

Mandarin Quark

Thursday 2868 of 3065 kcal

Cottage Cheese And Bagel

All Natural Gingerbread

Heavy Protein Shakes

Bulgur Salad (Turkish: Kisir)

Pumpkin Spice Pancakes

Sweet Potato Jackets Stuffed W..

Mandarin Quark

Friday 2544 of 3065 kcal

Cottage Cheese And Bagel

All Natural Gingerbread

Heavy Protein Shakes

Bulgur Salad (Turkish: Kisir)

Pumpkin Spice Pancakes

Mandarin Quark