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Lower 26.05.14 meal plan

Daily
goals 1735
kCal 151g
protein 141g
carbs 63g
fat

days 7 99%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1712 of 1735 kcal
Show macro details

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Protein 151 of 151g

Carbs 141 of 141g

Fat 64 of 63g
- Breakfast
  
  Fried Egg
  2 servings - 182 kcal 12g protein 2g carbs 14g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
  
  chocolate
  1 servings - 85 kcal 1g protein 18g carbs 1g fat
- Morning snack
  
  protein shake
  1 pack - 280 kcal 42g protein 28g carbs 0g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 79 kcal 17g protein 2g carbs 0g fat
  
  Avocado
  1 servings - 322 kcal 4g protein 17g carbs 29g fat
  
  Tortillas, ready-to-bake or -fry, c..
  1 tortilla - 52 kcal 1g protein 11g carbs 1g fat
- Afternoon snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat
- Dinner
  
  Fish, tuna, white, canned in water,..
  0.9 can - 198 kcal 37g protein 0g carbs 5g fat
  
  Whole Wheat Bread
  1 slice thin - 83 kcal 3g protein 15g carbs 2g fat
- Late night snack
  
  chocolate
  1 servings - 85 kcal 1g protein 18g carbs 1g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
Tuesday 1736 of 1735 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 153 of 151g

Carbs 140 of 141g

Fat 63 of 63g
- Breakfast
  
  Fried Egg
  2 servings - 182 kcal 12g protein 2g carbs 14g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
  
  chocolate
  1 servings - 85 kcal 1g protein 18g carbs 1g fat
- Morning snack
  
  protein shake
  1 pack - 280 kcal 42g protein 28g carbs 0g fat
- Lunch
  
  Pineapple Beef In Teriyaki Sau..
  0.8 servings - 375 kcal 40g protein 29g carbs 10g fat
- Afternoon snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat
- Dinner
  
  Fish, tuna, white, canned in water,..
  0.5 can - 110 kcal 20g protein 0g carbs 3g fat
  
  Whole Wheat Bread
  1 slice thin - 83 kcal 3g protein 15g carbs 2g fat
  
  Olive Mayonnaise
  1.9 servings - 190 kcal 0g protein 0g carbs 21g fat
- Late night snack
  
  chocolate
  1 servings - 85 kcal 1g protein 18g carbs 1g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
Wednesday 1710 of 1735 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 151 of 151g

Carbs 140 of 141g

Fat 64 of 63g
- Breakfast
  
  Fried Egg
  2 servings - 182 kcal 12g protein 2g carbs 14g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
  
  chocolate
  1 servings - 85 kcal 1g protein 18g carbs 1g fat
- Morning snack
  
  protein shake
  1 pack - 280 kcal 42g protein 28g carbs 0g fat
- Lunch
  
  Beef, round, top round, steak, sepa..
  4 oz - 216 kcal 36g protein 0g carbs 7g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
- Afternoon snack
  
  Cheese, low fat, cheddar or colby
  2.3 slice (1 oz) - 111 kcal 16g protein 1g carbs 5g fat
  
  Tortillas, ready-to-bake or -fry, c..
  1 tortilla - 52 kcal 1g protein 11g carbs 1g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 79 kcal 17g protein 2g carbs 0g fat
  
  Whole Wheat Bread
  1 slice thin - 83 kcal 3g protein 15g carbs 2g fat
  
  Avocado
  0.8 servings - 258 kcal 3g protein 14g carbs 23g fat
- Late night snack
  
  chocolate
  1 servings - 85 kcal 1g protein 18g carbs 1g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
Thursday 1712 of 1735 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 151 of 151g

Carbs 141 of 141g

Fat 64 of 63g
- Breakfast
  
  Fried Egg
  2 servings - 182 kcal 12g protein 2g carbs 14g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
  
  chocolate
  1 servings - 85 kcal 1g protein 18g carbs 1g fat
- Morning snack
  
  protein shake
  1 pack - 280 kcal 42g protein 28g carbs 0g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 79 kcal 17g protein 2g carbs 0g fat
  
  Avocado
  1 servings - 322 kcal 4g protein 17g carbs 29g fat
  
  Tortillas, ready-to-bake or -fry, c..
  1 tortilla - 52 kcal 1g protein 11g carbs 1g fat
- Afternoon snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat
- Dinner
  
  Fish, tuna, white, canned in water,..
  0.9 can - 198 kcal 37g protein 0g carbs 5g fat
  
  Whole Wheat Bread
  1 slice thin - 83 kcal 3g protein 15g carbs 2g fat
- Late night snack
  
  chocolate
  1 servings - 85 kcal 1g protein 18g carbs 1g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
Friday 1736 of 1735 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 153 of 151g

Carbs 140 of 141g

Fat 63 of 63g
- Breakfast
  
  Fried Egg
  2 servings - 182 kcal 12g protein 2g carbs 14g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
  
  chocolate
  1 servings - 85 kcal 1g protein 18g carbs 1g fat
- Morning snack
  
  protein shake
  1 pack - 280 kcal 42g protein 28g carbs 0g fat
- Lunch
  
  Pineapple Beef In Teriyaki Sau..
  0.8 servings - 375 kcal 40g protein 29g carbs 10g fat
- Afternoon snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat
- Dinner
  
  Fish, tuna, white, canned in water,..
  0.5 can - 110 kcal 20g protein 0g carbs 3g fat
  
  Whole Wheat Bread
  1 slice thin - 83 kcal 3g protein 15g carbs 2g fat
  
  Olive Mayonnaise
  1.9 servings - 190 kcal 0g protein 0g carbs 21g fat
- Late night snack
  
  chocolate
  1 servings - 85 kcal 1g protein 18g carbs 1g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
Saturday 1710 of 1735 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 151 of 151g

Carbs 140 of 141g

Fat 64 of 63g
- Breakfast
  
  Fried Egg
  2 servings - 182 kcal 12g protein 2g carbs 14g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
  
  chocolate
  1 servings - 85 kcal 1g protein 18g carbs 1g fat
- Morning snack
  
  protein shake
  1 pack - 280 kcal 42g protein 28g carbs 0g fat
- Lunch
  
  Beef, round, top round, steak, sepa..
  4 oz - 216 kcal 36g protein 0g carbs 7g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
- Afternoon snack
  
  Cheese, low fat, cheddar or colby
  2.3 slice (1 oz) - 111 kcal 16g protein 1g carbs 5g fat
  
  Tortillas, ready-to-bake or -fry, c..
  1 tortilla - 52 kcal 1g protein 11g carbs 1g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 79 kcal 17g protein 2g carbs 0g fat
  
  Whole Wheat Bread
  1 slice thin - 83 kcal 3g protein 15g carbs 2g fat
  
  Avocado
  0.8 servings - 258 kcal 3g protein 14g carbs 23g fat
- Late night snack
  
  chocolate
  1 servings - 85 kcal 1g protein 18g carbs 1g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
Sunday 1741 of 1735 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 150 of 151g

Carbs 142 of 141g

Fat 64 of 63g
- Breakfast
  
  Fried Egg
  2 servings - 182 kcal 12g protein 2g carbs 14g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
  
  chocolate
  1 servings - 85 kcal 1g protein 18g carbs 1g fat
- Morning snack
  
  Fish, tuna, white, canned in water,..
  0.5 can - 110 kcal 20g protein 0g carbs 3g fat
  
  Olive Mayonnaise
  0.5 servings - 50 kcal 0g protein 0g carbs 6g fat
- Lunch
  
  Beef, round, top round, steak, sepa..
  5.6 oz - 303 kcal 50g protein 0g carbs 10g fat
  
  Pasta
  1.1 servings - 226 kcal 8g protein 46g carbs 1g fat
- Afternoon snack
  
  Cheese, low fat, cheddar or colby
  1.7 slice (1 oz) - 82 kcal 12g protein 1g carbs 3g fat
  
  White Tortilla
  2 servings - 104 kcal 2g protein 22g carbs 2g fat
- Dinner
  
  Chicken Breasts With Garlic An..
  1 servings - 264 kcal 27g protein 10g carbs 13g fat
- Late night snack
  
  chocolate
  1 servings - 85 kcal 1g protein 18g carbs 1g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat

Home › Meal Plan Search › Lower 26.05.14

Lower 26.05.14 meal plan

Use this meal plan as base for your own.

Monday 1712 of 1735 kcal

Fried Egg

Milk, reduced fat, fluid, 2% milkfa..

chocolate

protein shake

Chicken breast, oven-roasted, fat-f..

Avocado

Tortillas, ready-to-bake or -fry, c..

Yogurt, Greek, plain, nonfat

Fish, tuna, white, canned in water,..

Whole Wheat Bread

chocolate

Milk, reduced fat, fluid, 2% milkfa..

Tuesday 1736 of 1735 kcal

Fried Egg

Milk, reduced fat, fluid, 2% milkfa..

chocolate

protein shake

Pineapple Beef In Teriyaki Sau..

Yogurt, Greek, plain, nonfat

Fish, tuna, white, canned in water,..

Whole Wheat Bread

Olive Mayonnaise

chocolate

Milk, reduced fat, fluid, 2% milkfa..

Wednesday 1710 of 1735 kcal

Fried Egg

Milk, reduced fat, fluid, 2% milkfa..

chocolate

protein shake

Beef, round, top round, steak, sepa..

Broccoli, raw

Cheese, low fat, cheddar or colby

Tortillas, ready-to-bake or -fry, c..

Chicken breast, oven-roasted, fat-f..

Whole Wheat Bread

Avocado

chocolate

Milk, reduced fat, fluid, 2% milkfa..

Thursday 1712 of 1735 kcal

Fried Egg

Milk, reduced fat, fluid, 2% milkfa..

chocolate

protein shake

Chicken breast, oven-roasted, fat-f..

Avocado

Tortillas, ready-to-bake or -fry, c..

Yogurt, Greek, plain, nonfat

Fish, tuna, white, canned in water,..

Whole Wheat Bread

chocolate

Milk, reduced fat, fluid, 2% milkfa..

Friday 1736 of 1735 kcal

Fried Egg

Milk, reduced fat, fluid, 2% milkfa..

chocolate

protein shake

Pineapple Beef In Teriyaki Sau..

Yogurt, Greek, plain, nonfat

Fish, tuna, white, canned in water,..

Whole Wheat Bread

Olive Mayonnaise

chocolate

Milk, reduced fat, fluid, 2% milkfa..

Saturday 1710 of 1735 kcal

Fried Egg

Milk, reduced fat, fluid, 2% milkfa..

chocolate

protein shake

Beef, round, top round, steak, sepa..

Broccoli, raw

Cheese, low fat, cheddar or colby

Tortillas, ready-to-bake or -fry, c..

Chicken breast, oven-roasted, fat-f..

Whole Wheat Bread

Avocado

chocolate