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Lunch 1 meal plan
Daily
goals
330
kCal
40g
protein
20g
carbs
10g
fat
days
1
213%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
706 of 330 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 48 of 40g
Carbs 88 of 20g
Fat 18 of 10g
Breakfast
Portobello Burger
1 servings - 125 kcal
7g protein
10g carbs
7g fat
Smoked chicken cottage cheese ..
1 servings - 578 kcal
41g protein
78g carbs
11g fat
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack
