Lunch meal plan

Daily
goals 1736
kCal 138g
protein 161g
carbs 60g
fat

days 6 81%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2054 of 1736 kcal
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Protein 161 of 138g

Carbs 249 of 161g

Fat 46 of 60g
- Breakfast
- Morning snack
  
  Tuna Salad Sandwich
  1 servings - 656 kcal 41g protein 79g carbs 20g fat
- Lunch
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
- Afternoon snack
- Dinner
  
  Banana egg pancake
  1 servings - 281 kcal 16g protein 32g carbs 11g fat
- Late night snack
  
  Greek Yogurt and Protein Shake
  1 servings - 463 kcal 80g protein 26g carbs 6g fat
Tuesday 1285 of 1736 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 65 of 138g

Carbs 191 of 161g

Fat 29 of 60g
- Breakfast
- Morning snack
  
  Tuna Salad Sandwich
  1 servings - 656 kcal 41g protein 79g carbs 20g fat
- Lunch
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
- Afternoon snack
- Dinner
- Late night snack
Wednesday 1285 of 1736 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 65 of 138g

Carbs 191 of 161g

Fat 29 of 60g
- Breakfast
- Morning snack
  
  Tuna Salad Sandwich
  1 servings - 656 kcal 41g protein 79g carbs 20g fat
- Lunch
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
- Afternoon snack
- Dinner
- Late night snack
Thursday 1285 of 1736 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 65 of 138g

Carbs 191 of 161g

Fat 29 of 60g
- Breakfast
- Morning snack
  
  Tuna Salad Sandwich
  1 servings - 656 kcal 41g protein 79g carbs 20g fat
- Lunch
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
- Afternoon snack
- Dinner
- Late night snack
Friday 1285 of 1736 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 65 of 138g

Carbs 191 of 161g

Fat 29 of 60g
- Breakfast
- Morning snack
  
  Tuna Salad Sandwich
  1 servings - 656 kcal 41g protein 79g carbs 20g fat
- Lunch
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
- Afternoon snack
- Dinner
- Late night snack
Saturday 1285 of 1736 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 65 of 138g

Carbs 191 of 161g

Fat 29 of 60g
- Breakfast
- Morning snack
  
  Tuna Salad Sandwich
  1 servings - 656 kcal 41g protein 79g carbs 20g fat
- Lunch
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
- Afternoon snack
- Dinner
- Late night snack

Home › Meal Plan Search › Lunch

Lunch meal plan

Use this meal plan as base for your own.

Monday 2054 of 1736 kcal

Tuna Salad Sandwich

Whole Wheat Pasta With Extra P..

Banana egg pancake

Greek Yogurt and Protein Shake

Tuesday 1285 of 1736 kcal

Tuna Salad Sandwich

Whole Wheat Pasta With Extra P..

Wednesday 1285 of 1736 kcal

Tuna Salad Sandwich

Whole Wheat Pasta With Extra P..

Thursday 1285 of 1736 kcal

Tuna Salad Sandwich

Whole Wheat Pasta With Extra P..

Friday 1285 of 1736 kcal

Tuna Salad Sandwich

Whole Wheat Pasta With Extra P..

Saturday 1285 of 1736 kcal

Tuna Salad Sandwich

Whole Wheat Pasta With Extra P..