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Mads bulk meal plan

Daily
goals 3148
kCal 290g
protein 308g
carbs 84g
fat

days 6 95%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2902 of 3148 kcal
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Protein 233 of 290g

Carbs 308 of 308g

Fat 82 of 84g
- Breakfast
  
  Baked Oatmeal
  1.8 servings - 508 kcal 16g protein 83g carbs 14g fat
  
  Raspberries, raw
  1 cup - 59 kcal 1g protein 15g carbs 1g fat
- Morning snack
  
  Dymatize Elite 100% Whey Protein
  2 scoop - 244 kcal 50g protein 4g carbs 4g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Lunch
  
  Grilled Smoked Salmon Panini w..
  1.1 servings - 403 kcal 26g protein 18g carbs 25g fat
- Pre work out
  
  ze Elite 100% Whey Protein, Cookies..
  2 scoop - 265 kcal 53g protein 4g carbs 4g fat
- post workout
  
  Double Chocolate Proteinshake
  1 servings - 318 kcal 33g protein 20g carbs 12g fat
  
  Bananas, raw
  1 extra large (9" or longer) - 140 kcal 2g protein 35g carbs 1g fat
- dinner
  
  Chicken and Cashews
  1 servings - 340 kcal 39g protein 24g carbs 11g fat
  
  Rice, brown, long-grain, raw
  20 gram - 71 kcal 2g protein 15g carbs 1g fat
- late night
  
  5 Spot Banana Pancakes
  1 servings - 379 kcal 11g protein 65g carbs 9g fat
Tuesday 3162 of 3148 kcal
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Protein 291 of 290g

Carbs 306 of 308g

Fat 86 of 84g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  3 packet - 314 kcal 10g protein 58g carbs 6g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Dymatize Elite 100% Whey Protein
  2 scoop - 244 kcal 50g protein 4g carbs 4g fat
- Morning snack
  
  Apples, raw, with skin
  1 large (3-1/4" dia) - 116 kcal 1g protein 31g carbs 0g fat
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  7 serving 2 slices - 212 kcal 49g protein 6g carbs 1g fat
  
  Whole Wheat Pasta
  1 unit - 310 kcal 11g protein 62g carbs 3g fat
  
  Fall Green Salad
  2 servings - 96 kcal 4g protein 16g carbs 2g fat
- Pre work out
  
  Peanut butter, smooth style, withou..
  1.4 tbsp - 280 kcal 11g protein 9g carbs 23g fat
  
  Snacks, rice cakes, brown rice, mul..
  2 cakes - 136 kcal 3g protein 29g carbs 1g fat
  
  Dymatize Elite 100% Whey Protein
  1 scoop - 122 kcal 25g protein 2g carbs 2g fat
- post workout
  
  Dymatize Elite 100% Whey Protein
  2 scoop - 244 kcal 50g protein 4g carbs 4g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- dinner
  
  Easy Cheesy Chicken Casserole
  1 servings - 295 kcal 23g protein 27g carbs 10g fat
- late night
  
  Protein Choco Desert
  1 servings - 269 kcal 39g protein 9g carbs 10g fat
Wednesday 3170 of 3148 kcal
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Protein 289 of 290g

Carbs 310 of 308g

Fat 86 of 84g
- Breakfast
  
  Egg, white, raw, fresh
  5 large - 66 kcal 18g protein 1g carbs 0g fat
  
  Cereals, oats, instant, fortified, ..
  2 packet - 209 kcal 7g protein 39g carbs 4g fat
  
  Dymatize Elite 100% Whey Protein
  1.5 scoop - 183 kcal 38g protein 3g carbs 3g fat
- Morning snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1.5 oz - 108 kcal 18g protein 11g carbs 0g fat
  
  Apples, raw, with skin
  1 small (2-3/4" dia) - 77 kcal 0g protein 21g carbs 0g fat
- Lunch
  
  Beef, round, top round, steak, sepa..
  4 oz - 204 kcal 36g protein 0g carbs 7g fat
  
  Quinoa, cooked
  1 cup - 202 kcal 8g protein 39g carbs 4g fat
  
  Steamed mixed vegetables (frozen)
  3 3/4 cup - 60 kcal 3g protein 15g carbs 0g fat
- Pre work out
  
  Protein shake
  1 servings - 324 kcal 26g protein 43g carbs 5g fat
- post workout
  
  Snacks, rice cakes, brown rice, mul..
  2.5 cake - 85 kcal 2g protein 18g carbs 1g fat
  
  Chicken breast, oven-roasted, fat-f..
  5 serving 2 slices - 151 kcal 35g protein 5g carbs 1g fat
- dinner
  
  Chicken Burritos
  1.8 servings - 1111 kcal 90g protein 110g carbs 36g fat
- late night
  
  Bacon Wapped Asparagus And Bel..
  1.2 servings - 278 kcal 8g protein 5g carbs 25g fat
Thursday 3067 of 3148 kcal
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Protein 287 of 290g

Carbs 311 of 308g

Fat 75 of 84g
- Breakfast
  
  Egg, white, raw, fresh
  5 large - 66 kcal 18g protein 1g carbs 0g fat
  
  Cereals, oats, instant, fortified, ..
  2 packet - 209 kcal 7g protein 39g carbs 4g fat
  
  Dymatize Elite 100% Whey Protein
  1.5 scoop - 183 kcal 38g protein 3g carbs 3g fat
- Morning snack
  
  Baked Italian Rice Balls
  1 servings - 342 kcal 15g protein 42g carbs 13g fat
- Lunch
  
  Light Chicken And Sweet Potato..
  1 servings - 540 kcal 37g protein 64g carbs 17g fat
- Pre work out
  
  Simple, Easy To Make Roasted C..
  1 servings - 184 kcal 32g protein 2g carbs 5g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
- post workout
  
  Dymatize Elite 100% Whey Protein
  1 scoop - 122 kcal 25g protein 2g carbs 2g fat
  
  Raspberry Bread
  1 servings - 193 kcal 6g protein 33g carbs 4g fat
- dinner
  
  Oven Baked Salmon With Tropica..
  1.2 servings - 544 kcal 52g protein 47g carbs 18g fat
  
  Steamed mixed vegetables (frozen)
  3.5 3/4 cup - 71 kcal 4g protein 18g carbs 0g fat
- late night
  
  Coconut Red Fruit Desert
  1 servings - 347 kcal 48g protein 29g carbs 6g fat
Friday 3023 of 3148 kcal
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Protein 283 of 290g

Carbs 304 of 308g

Fat 75 of 84g
- Breakfast
  
  Egg White Oatmeal
  1 servings - 462 kcal 42g protein 43g carbs 14g fat
  
  Dymatize Elite 100% Whey Protein
  1.5 scoop - 183 kcal 38g protein 3g carbs 3g fat
- Morning snack
  
  Pineapple Guava (Feijoa) and S..
  1.5 servings - 215 kcal 6g protein 47g carbs 2g fat
- Lunch
  
  Parsley, Capers, and Lemon Tun..
  2.5 servings - 460 kcal 55g protein 20g carbs 18g fat
- Pre work out
  
  Pear and Granola Whole Wheat M..
  1 servings - 161 kcal 4g protein 29g carbs 4g fat
- post workout
  
  Dymatize Elite 100% Whey Protein
  2 scoop - 244 kcal 50g protein 4g carbs 4g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- dinner
  
  Grilled Shrimp Pizza
  1.5 servings - 732 kcal 63g protein 77g carbs 20g fat
- late night
  
  Savory Breakfast Bread
  1 servings - 396 kcal 24g protein 50g carbs 10g fat
Saturday 3156 of 3148 kcal
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Protein 286 of 290g

Carbs 323 of 308g

Fat 80 of 84g
- Breakfast
  
  Caramel Apple Cinnamon Waffles
  2 servings - 464 kcal 24g protein 58g carbs 8g fat
- Morning snack
  
  Chicken breast, oven-roasted, fat-f..
  4.4 serving 2 slices - 133 kcal 31g protein 4g carbs 1g fat
  
  multigrain bread
  5 1 slice - 267 kcal 20g protein 45g carbs 3g fat
- Lunch
  
  Spicy Scrambled Eggs
  1 servings - 505 kcal 41g protein 57g carbs 12g fat
- Pre work out
  
  Baked Oatmeal
  1 servings - 282 kcal 9g protein 46g carbs 8g fat
  
  Dymatize Elite 100% Whey Protein
  2 scoop - 244 kcal 50g protein 4g carbs 4g fat
- post workout
  
  Chocolate Banana Berry Protein..
  1.3 servings - 424 kcal 53g protein 44g carbs 5g fat
- dinner
  
  Buffalo Chicken Burgers
  1 servings - 364 kcal 41g protein 30g carbs 9g fat
  
  sweet potatoe
  1 serving - 88 kcal 2g protein 20g carbs 0g fat
- late night
  
  Peanut butter Fudge
  5 servings - 360 kcal 15g protein 15g carbs 30g fat

Home › Meal Plan Search › Mads Bulk

Mads bulk meal plan

Use this meal plan as base for your own.

Monday 2902 of 3148 kcal

Baked Oatmeal

Raspberries, raw

Dymatize Elite 100% Whey Protein

Apples, raw, with skin

Grilled Smoked Salmon Panini w..

ze Elite 100% Whey Protein, Cookies..

Double Chocolate Proteinshake

Bananas, raw

Chicken and Cashews

Rice, brown, long-grain, raw

5 Spot Banana Pancakes

Tuesday 3162 of 3148 kcal

Cereals, oats, instant, fortified, ..

Milk, reduced fat, fluid, 2% milkfa..

Dymatize Elite 100% Whey Protein

Apples, raw, with skin

Nuts, almonds, dry roasted, without..

Chicken breast, oven-roasted, fat-f..

Whole Wheat Pasta

Fall Green Salad

Peanut butter, smooth style, withou..

Snacks, rice cakes, brown rice, mul..

Dymatize Elite 100% Whey Protein

Dymatize Elite 100% Whey Protein

Bananas, raw

Easy Cheesy Chicken Casserole

Protein Choco Desert

Wednesday 3170 of 3148 kcal

Egg, white, raw, fresh

Cereals, oats, instant, fortified, ..

Dymatize Elite 100% Whey Protein

Cheese, cottage, nonfat, uncreamed,..

Apples, raw, with skin

Beef, round, top round, steak, sepa..

Quinoa, cooked

Steamed mixed vegetables (frozen)

Protein shake

Snacks, rice cakes, brown rice, mul..

Chicken breast, oven-roasted, fat-f..

Chicken Burritos

Bacon Wapped Asparagus And Bel..

Thursday 3067 of 3148 kcal

Egg, white, raw, fresh

Cereals, oats, instant, fortified, ..

Dymatize Elite 100% Whey Protein

Baked Italian Rice Balls

Light Chicken And Sweet Potato..

Simple, Easy To Make Roasted C..

Whole Wheat Bread

Dymatize Elite 100% Whey Protein

Raspberry Bread

Oven Baked Salmon With Tropica..

Steamed mixed vegetables (frozen)

Coconut Red Fruit Desert

Friday 3023 of 3148 kcal

Egg White Oatmeal

Dymatize Elite 100% Whey Protein

Pineapple Guava (Feijoa) and S..

Parsley, Capers, and Lemon Tun..

Pear and Granola Whole Wheat M..

Dymatize Elite 100% Whey Protein

Bananas, raw

Grilled Shrimp Pizza

Savory Breakfast Bread

Saturday 3156 of 3148 kcal

Caramel Apple Cinnamon Waffles

Chicken breast, oven-roasted, fat-f..

multigrain bread

Spicy Scrambled Eggs

Baked Oatmeal

Dymatize Elite 100% Whey Protein

Chocolate Banana Berry Protein..

Buffalo Chicken Burgers

sweet potatoe

Peanut butter Fudge