Maintain meal plan

Daily
goals 1289
kCal 86g
protein 135g
carbs 45g
fat

days 1 98%

Adjust meals, number of days to fit your own goals.

Monday 1263 of 1289 kcal
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See detailed daily nutrient info ▶

Protein 89 of 86g

Carbs 142 of 135g

Fat 39 of 45g
- Breakfast
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Morning snack
  
  Easy No Bake Granola Bars
  1 servings - 205 kcal 5g protein 31g carbs 7g fat
- Lunch
  
  Baked Chicken 65
  1 servings - 242 kcal 32g protein 9g carbs 8g fat
- Afternoon snack
  
  Sweet potato, cooked, baked in skin..
  2 medium (2" dia, 5" long, raw) - 205 kcal 5g protein 47g carbs 0g fat
- Dinner
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 29g carbs 24g fat
- Late night snack