Maintain meal plan

Daily
goals 1810
kCal 120g
protein 220g
carbs 50g
fat

days 3 80%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1749 of 1810 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 120 of 120g

Carbs 219 of 220g

Fat 50 of 50g
- Afternoon snack
  
  Sweet Potato Stir Fry With Car..
  0.5 servings - 128 kcal 2g protein 24g carbs 4g fat
- Lunch
  
  Chocolate Peanut Butter Protein Sha..
  2 serving - 946 kcal 58g protein 126g carbs 24g fat
- Dinner
  
  Skinless Boneless Chicken Breast
  2.2 4 Oz - 229 kcal 53g protein 0g carbs 4g fat
- Late night snack
  
  Rice, white, short-grain, cooked
  1.1 cup - 246 kcal 5g protein 59g carbs 0g fat
  
  Avocados, raw, all commercial varie..
  0.6 avocado, NS as to Florida or California - 200 kcal 2g protein 10g carbs 18g fat
Tuesday 1757 of 1810 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 120 of 120g

Carbs 219 of 220g

Fat 50 of 50g
- Afternoon snack
  
  Sweet potato, cooked, baked in skin..
  1 medium (2" dia, 5" long, raw) - 100 kcal 2g protein 24g carbs 0g fat
  
  Oil, olive, salad or cooking
  1 tsp - 36 kcal 0g protein 0g carbs 4g fat
- Lunch
  
  Chocolate Peanut Butter Protein Sha..
  2 serving - 946 kcal 58g protein 126g carbs 24g fat
- Dinner
  
  Skinless Boneless Chicken Breast
  2.2 4 Oz - 229 kcal 53g protein 0g carbs 4g fat
- Late night snack
  
  Rice, white, short-grain, cooked
  1.1 cup - 246 kcal 5g protein 59g carbs 0g fat
  
  Avocados, raw, all commercial varie..
  0.6 avocado, NS as to Florida or California - 200 kcal 2g protein 10g carbs 18g fat
Wednesday 811 of 1810 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 64 of 120g

Carbs 131 of 220g

Fat 9 of 50g
- Afternoon snack
  
  Sweet potato, cooked, baked in skin..
  1 medium (2" dia, 5" long, raw) - 100 kcal 2g protein 24g carbs 0g fat
  
  Oil, olive, salad or cooking
  1 tsp - 36 kcal 0g protein 0g carbs 4g fat
- Lunch
- Dinner
  
  Skinless Boneless Chicken Breast
  2.2 4 Oz - 229 kcal 53g protein 0g carbs 4g fat
- Late night snack
  
  Rice, white, short-grain, cooked
  2 cup - 446 kcal 9g protein 107g carbs 1g fat

Home › Meal Plan Search › Maintain

Maintain meal plan

Use this meal plan as base for your own.

Monday 1749 of 1810 kcal

Sweet Potato Stir Fry With Car..

Chocolate Peanut Butter Protein Sha..

Skinless Boneless Chicken Breast

Rice, white, short-grain, cooked

Avocados, raw, all commercial varie..

Tuesday 1757 of 1810 kcal

Sweet potato, cooked, baked in skin..

Oil, olive, salad or cooking

Chocolate Peanut Butter Protein Sha..

Skinless Boneless Chicken Breast

Rice, white, short-grain, cooked

Avocados, raw, all commercial varie..

Wednesday 811 of 1810 kcal

Sweet potato, cooked, baked in skin..

Oil, olive, salad or cooking

Skinless Boneless Chicken Breast

Rice, white, short-grain, cooked