Maintain meal plan

Daily
goals 1610
kCal 124g
protein 157g
carbs 54g
fat

days 1 89%

Adjust meals, number of days to fit your own goals.

Monday 1487 of 1610 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 84 of 124g

Carbs 155 of 157g

Fat 59 of 54g
- Breakfast
  
  Simple Coffee Drink Morning co..
  1 servings - 42 kcal 2g protein 6g carbs 1g fat
  
  Fruit smoothie Morning smoothi..
  1 servings - 346 kcal 14g protein 60g carbs 6g fat
- Morning snack
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
  
  Nuts, cashew nuts, dry roasted, wit..
  1 oz - 169 kcal 4g protein 9g carbs 13g fat
  
  Egg, whole, boiled
  0.6 unit - 93 kcal 8g protein 1g carbs 7g fat
- Lunch
  
  Cucumber, with peel, raw
  0.5 cup slices - 3 kcal 0g protein 1g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  1 serving 2 slices - 30 kcal 7g protein 1g carbs 0g fat
  
  Wasa lichtgewicht
  2 slice - 51 kcal 2g protein 11g carbs 0g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  1 oz - 72 kcal 12g protein 8g carbs 0g fat
- Afternoon snack
- Dinner
  
  Thai Green Prawn Curry
  1 servings - 279 kcal 25g protein 13g carbs 15g fat
  
  Rice, brown, long-grain, raw
  50 gram - 177 kcal 4g protein 39g carbs 2g fat
- Late night snack