Maintain meal plan

Daily
goals 3437
kCal 241g
protein 382g
carbs 105g
fat

days 1 96%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3454 of 3437 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 307 of 241g

Carbs 336 of 382g

Fat 98 of 105g
- Morgenmad
  
  Cereals, oats, instant, fortified, ..
  50 gram - 187 kcal 6g protein 35g carbs 4g fat
  
  Peanut butter, smooth style, withou..
  30 gram - 188 kcal 8g protein 6g carbs 15g fat
  
  Skyr
  1 Quarter KG - 150 kcal 28g protein 10g carbs 1g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Formiddag
  
  Rice, brown, long-grain, raw
  66 gram - 234 kcal 5g protein 51g carbs 2g fat
  
  Egg, whole, cooked, hard-boiled
  2 large - 142 kcal 13g protein 1g carbs 11g fat
  
  Chicken breast, oven-roasted, fat-f..
  166 gram - 120 kcal 28g protein 3g carbs 0g fat
  
  Steamed mixed vegetables (frozen)
  166 gram - 40 kcal 2g protein 10g carbs 0g fat
- Eftermiddag
  
  Rice, brown, long-grain, raw
  66 gram - 234 kcal 5g protein 51g carbs 2g fat
  
  Egg, whole, cooked, hard-boiled
  2 large - 142 kcal 13g protein 1g carbs 11g fat
  
  Chicken breast, oven-roasted, fat-f..
  166 gram - 120 kcal 28g protein 3g carbs 0g fat
  
  Steamed mixed vegetables (frozen)
  166 gram - 40 kcal 2g protein 10g carbs 0g fat
- Træning
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Nuts, almonds, dry roasted, without..
  30 gram - 191 kcal 6g protein 6g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Aften
  
  Rice, brown, long-grain, raw
  66 gram - 234 kcal 5g protein 51g carbs 2g fat
  
  Egg, whole, cooked, hard-boiled
  2 large - 142 kcal 13g protein 1g carbs 11g fat
  
  Chicken breast, oven-roasted, fat-f..
  166 gram - 120 kcal 28g protein 3g carbs 0g fat
  
  Steamed mixed vegetables (frozen)
  166 gram - 40 kcal 2g protein 10g carbs 0g fat
- Late night snack
  
  Cereals, oats, instant, fortified, ..
  50 gram - 187 kcal 6g protein 35g carbs 4g fat
  
  Peanut butter, smooth style, withou..
  30 gram - 188 kcal 8g protein 6g carbs 15g fat
  
  Skyr
  1 Quarter KG - 150 kcal 28g protein 10g carbs 1g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat

Home › Meal Plan Search › Maintain

Maintain meal plan

Use this meal plan as base for your own.

Monday 3454 of 3437 kcal

Cereals, oats, instant, fortified, ..

Peanut butter, smooth style, withou..

Skyr

Gold Standard Chocolate Whey

Rice, brown, long-grain, raw

Egg, whole, cooked, hard-boiled

Chicken breast, oven-roasted, fat-f..

Steamed mixed vegetables (frozen)

Rice, brown, long-grain, raw

Egg, whole, cooked, hard-boiled

Chicken breast, oven-roasted, fat-f..

Steamed mixed vegetables (frozen)

Bananas, raw

Nuts, almonds, dry roasted, without..

Gold Standard Chocolate Whey

Rice, brown, long-grain, raw

Egg, whole, cooked, hard-boiled

Chicken breast, oven-roasted, fat-f..

Steamed mixed vegetables (frozen)

Cereals, oats, instant, fortified, ..

Peanut butter, smooth style, withou..

Skyr

Gold Standard Chocolate Whey