Maintain meal plan

Daily
goals 2671
kCal 277g
protein 150g
carbs 107g
fat

days 1 86%

Adjust meals, number of days to fit your own goals.

Monday 2420 of 2671 kcal
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Protein 271 of 277g

Carbs 145 of 150g

Fat 84 of 107g
- Wakeup
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Breakfast
  
  Egg, whole, cooked, scrambled
  3 large - 238 kcal 18g protein 3g carbs 20g fat
  
  Egg, white, raw, fresh
  3 large - 40 kcal 11g protein 1g carbs 0g fat
  
  Cereals, oats, instant, fortified, ..
  2 packet - 209 kcal 7g protein 39g carbs 4g fat
- Lunch
  
  Yogurt, Greek, plain, nonfat
  250 gram - 130 kcal 25g protein 10g carbs 0g fat
  
  Nature Valley Protein Granola Peanu..
  1 serving - 231 kcal 10g protein 33g carbs 7g fat
- Afternoon snack
  
  Sweet potato, cooked, baked in skin..
  1 medium (2" dia, 5" long, raw) - 100 kcal 2g protein 24g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  6.5 serving 2 slices - 197 kcal 46g protein 6g carbs 1g fat
- Dinner
  
  Beef, round, top round, steak, sepa..
  10 oz - 510 kcal 90g protein 0g carbs 18g fat
- Late night snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1.5 cup (not packed) - 139 kcal 22g protein 14g carbs 1g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 401 kcal 16g protein 13g carbs 32g fat