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Maintain meal plan
Daily
goals
2442
kCal
172g
protein
227g
carbs
94g
fat
days
1
102%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2442 of 2442 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 172 of 172g
Carbs 227 of 227g
Fat 94 of 94g
Breakfast
Post-Workout Peanut Butter Bla..
1 servings - 926 kcal
72g protein
72g carbs
42g fat
Morning snack
Lunch
Pesto Chicken Pasta
1 servings - 454 kcal
27g protein
38g carbs
21g fat
Afternoon snack
Dinner
Beef Lo Mein
1 servings - 746 kcal
54g protein
68g carbs
30g fat
Fruit and Yogurt Shake
1 servings - 156 kcal
4g protein
32g carbs
1g fat
Protein Meringue Cookies
4.3 servings - 90 kcal
4g protein
17g carbs
0g fat
Bite Size Frittatas
11 servings - 110 kcal
11g protein
0g carbs
0g fat
Late night snack
