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Maintain meal plan
Daily
goals
2933
kCal
221g
protein
321g
carbs
85g
fat
days
1
102%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
3051 of 2933 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 325 of 221g
Carbs 260 of 321g
Fat 79 of 85g
Breakfast
Cereals, oats, instant, fortified, ..
100 gram - 374 kcal
12g protein
70g carbs
7g fat
Magerquark
250 gram - 170 kcal
33g protein
10g carbs
0g fat
Morning snack
Apples, raw, with skin
1 medium (3" dia) - 95 kcal
0g protein
25g carbs
0g fat
Bananas, raw
1 small (6" to 6-7/8" long) - 93 kcal
1g protein
23g carbs
0g fat
Lunch
tandoori
5 portion - 835 kcal
110g protein
20g carbs
35g fat
Basmati rice
1.5 cup - 138 kcal
4g protein
33g carbs
0g fat
Afternoon snack
Bananas, raw
1 small (6" to 6-7/8" long) - 93 kcal
1g protein
23g carbs
0g fat
Dinner
tandoori
5 portion - 835 kcal
110g protein
20g carbs
35g fat
Basmati rice
1.5 cup - 138 kcal
4g protein
33g carbs
0g fat
Late night snack
Protein Shake 2 scoop
1 serving - 226 kcal
50g protein
3g carbs
2g fat
